Is it too late to start doing my kegel exercises before labor?
Im 34 weeks and I haven’t done my kegel exercises at all. I always forgot and when I did remember I would do a few and that would be it. I don’t know why, I’m over the top with everything else but I’m just so lax about doing kegels.
Do they really help a lot? What are the benefits?
And is it too late now to bother? Would doing them over the next few weeks help at all?
they didn’t help me Good Luck