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It’s Never Too Late to Strengthen the Pelvic Floor Muscles

Perform Kegel Exercises the Right Way Using the Kegelmaster

You will come across a number of medical experts who recommend Kegel exercises for muscle development and a healthy pelvic floor. Kegel exercises work on the principle of contract, hold and release to repair the pelvic floor muscles. These are intended to help women overcome health issues related to the bladder or vagina.

Urinary incontinence and reduced sexual satisfaction are two of the most common complaints women face after pregnancy and menopause. The muscles found in the pelvic floor can get weak which causes the internal organs to drop. When the floor of the pelvis gets overstretched, it results in the loss of control over bladder movements and vaginal atrophy. Dr. Kegel (who gave the concept of Kegel exercises) recommended that the exercises need to be performed using the right set of muscles.

The entire concept of Kegel exercises becomes useless if they are done improperly. This also has a possibility that the muscles can be damaged further. Studies show exercises that are done with resistance have more beneficial effects compared to simple exercises. The Kegelmaster uses the concept of progressive resistance, which works on the muscles to make them firm and strong.

Many women fail to recognize that they need to work their pelvic floor muscles. If you cannot control your bladder movement and have loose vaginal muscles, it is recommended that you start with Kegel exercises to facilitate muscle repair. Kegelmaster is specially designed to strengthen the vaginal muscles. It acts directly on the muscle to bring about strength training.

You will be familiar with the concept of resistance training used by athletes and sport performers to gain muscle and bone strength. This type of training helps reduce the signs of aging and enhances muscle function. Regular training proves to be extremely beneficial in toning the muscles for optimum performance.

In short, the Kegelmaster allows you to use the positive effects of resistance training to make changes in your pelvic floor muscles. If you want to produce stronger muscles, you need to do Kegel exercises using progressive resistance. A gradual increase in resistance challenges your pelvic floor muscles and they adapt accordingly. You can actually see the progress by looking at the number and location of springs in the Kegelmaster unit.

You can slowly increase resistance as you become familiar with the device and Kegel exercises. These exercises become easier as you continue doing them on a regular basis. You should try Kegel exercises three times a day for maximum results. You can see the positive effects such as improved sexual pleasure and bladder control.

It is very important to continue exercising to avoid weak and loose pelvic floor muscles in the future. The Kegelmaster can also be used by older women to regain vaginal tone, which is lost after menopause. You don’t need to accept urinary incontinence or a weak vagina as a usual part of aging or childbirth. These issues can be resolved with ease when you use the Kegelmaster.

You need to take a decision on your part to make changes in your body. Your health and confidence are really important and you can improve your overall quality of life with the use of the Kegelmaster. Remember progressive resistance in the Kegelmaster is the key to having a strong and healthy pelvic floor.

 


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.