It’s Never Too Late to Strengthen the Pelvic Floor Muscles
Perform Kegel Exercises the Right Way Using the Kegelmaster
You will come across a number of medical experts who recommend Kegel exercises for muscle development and a healthy pelvic floor. Kegel exercises work on the principle of contract, hold and release to repair the pelvic floor muscles. These are intended to help women overcome health issues related to the bladder or vagina.
Urinary incontinence and reduced sexual satisfaction are two of the most common complaints women face after pregnancy and menopause. The muscles found in the pelvic floor can get weak which causes the internal organs to drop. When the floor of the pelvis gets overstretched, it results in the loss of control over bladder movements and vaginal atrophy. Dr. Kegel (who gave the concept of Kegel exercises) recommended that the exercises need to be performed using the right set of muscles.
The entire concept of Kegel exercises becomes useless if they are done improperly. This also has a possibility that the muscles can be damaged further. Studies show exercises that are done with resistance have more beneficial effects compared to simple exercises. The Kegelmaster uses the concept of progressive resistance, which works on the muscles to make them firm and strong.
Many women fail to recognize that they need to work their pelvic floor muscles. If you cannot control your bladder movement and have loose vaginal muscles, it is recommended that you start with Kegel exercises to facilitate muscle repair. Kegelmaster is specially designed to strengthen the vaginal muscles. It acts directly on the muscle to bring about strength training.
You will be familiar with the concept of resistance training used by athletes and sport performers to gain muscle and bone strength. This type of training helps reduce the signs of aging and enhances muscle function. Regular training proves to be extremely beneficial in toning the muscles for optimum performance.
In short, the Kegelmaster allows you to use the positive effects of resistance training to make changes in your pelvic floor muscles. If you want to produce stronger muscles, you need to do Kegel exercises using progressive resistance. A gradual increase in resistance challenges your pelvic floor muscles and they adapt accordingly. You can actually see the progress by looking at the number and location of springs in the Kegelmaster unit.
You can slowly increase resistance as you become familiar with the device and Kegel exercises. These exercises become easier as you continue doing them on a regular basis. You should try Kegel exercises three times a day for maximum results. You can see the positive effects such as improved sexual pleasure and bladder control.
It is very important to continue exercising to avoid weak and loose pelvic floor muscles in the future. The Kegelmaster can also be used by older women to regain vaginal tone, which is lost after menopause. You don’t need to accept urinary incontinence or a weak vagina as a usual part of aging or childbirth. These issues can be resolved with ease when you use the Kegelmaster.
You need to take a decision on your part to make changes in your body. Your health and confidence are really important and you can improve your overall quality of life with the use of the Kegelmaster. Remember progressive resistance in the Kegelmaster is the key to having a strong and healthy pelvic floor.
Visit Amazing Kegelmaster’s official site for more info.