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Keep Your Bladder Healthy by Doing Kegel Exercises

Urinary Incontinence

Incontinence is among the many common disorders experience by the elderly. This is when one gradually loses control over their urine. This disorder is also common among post partum women whose bladder have gone through trauma because of the pregnancy and giving birth.

Urinary incontinence is basically a difficulty in stopping the flow of urine. It may become worse rendering someone to pee unexpectedly at social events and gatherings. At first, unexpected urine is at minimum amounts. More severe cases involve large amounts of urine and more frequent uncontrolled release.

This is indeed quite embarrassing for the individual suffering. This is why most people who have this disorder prefer to stay indoors in the comfort of their own home where they have instant and easy access to a bathroom. Some practically tie themselves inside their bathroom.

Kegel Exercises to Prevent Incontinence

To help these people deal with urinary incontinence, Dr. Arnold Kegel, a gynecologist, developed a specific set of exercises – the kegel exercise. This exercise is specifically designed to strengthen and tone pelvic floor muscles, making the bladder healthier; thereby, effectively preventing incontinence.

A strong bladder is important not only to prevent suffering from incontinence but also to prevent other types of similar and related diseases. Also, it contributes to the overall health and welfare of every individual.

For better results, it is suggested to start doing kegel exercises as early as now to ensure that your bladder remains healthy. Early kegel exercises may also help in strengthening vaginal wall muscles. Start early to reap more and much better benefits.

Kegel Exercises to Treat Incontinence

Ordinarily, treatment for incontinence involves surgery, medication, and recovery. While this is not painful, what draws people back from considering this option is its huge cost and the time required for preparation of and recovery from surgery.

Kegel exercises, on the other hand, are cheaper and better treatment for incontinence. Yes, aside from preventing people from suffering from incontinence, kegel exercises also help treat incontinence. Continuous and proper kegel exercises help make pelvic floor muscles stronger. And stronger pelvic floor muscles enable the individual to easily and efficiently regain control over his or her urine.

It does not matter whether you start kegel exercises with or without incontinence. What matters is that you commit to the exercises, do it properly, and enjoy the benefits!


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.