Keep Your Bladder Healthy by Doing Kegel Exercises
Incontinence is among the many common disorders experience by the elderly. This is when one gradually loses control over their urine. This disorder is also common among post partum women whose bladder have gone through trauma because of the pregnancy and giving birth.
Urinary incontinence is basically a difficulty in stopping the flow of urine. It may become worse rendering someone to pee unexpectedly at social events and gatherings. At first, unexpected urine is at minimum amounts. More severe cases involve large amounts of urine and more frequent uncontrolled release.
This is indeed quite embarrassing for the individual suffering. This is why most people who have this disorder prefer to stay indoors in the comfort of their own home where they have instant and easy access to a bathroom. Some practically tie themselves inside their bathroom.
Kegel Exercises to Prevent Incontinence
To help these people deal with urinary incontinence, Dr. Arnold Kegel, a gynecologist, developed a specific set of exercises – the kegel exercise. This exercise is specifically designed to strengthen and tone pelvic floor muscles, making the bladder healthier; thereby, effectively preventing incontinence.
A strong bladder is important not only to prevent suffering from incontinence but also to prevent other types of similar and related diseases. Also, it contributes to the overall health and welfare of every individual.
For better results, it is suggested to start doing kegel exercises as early as now to ensure that your bladder remains healthy. Early kegel exercises may also help in strengthening vaginal wall muscles. Start early to reap more and much better benefits.
Kegel Exercises to Treat Incontinence
Ordinarily, treatment for incontinence involves surgery, medication, and recovery. While this is not painful, what draws people back from considering this option is its huge cost and the time required for preparation of and recovery from surgery.
Kegel exercises, on the other hand, are cheaper and better treatment for incontinence. Yes, aside from preventing people from suffering from incontinence, kegel exercises also help treat incontinence. Continuous and proper kegel exercises help make pelvic floor muscles stronger. And stronger pelvic floor muscles enable the individual to easily and efficiently regain control over his or her urine.
It does not matter whether you start kegel exercises with or without incontinence. What matters is that you commit to the exercises, do it properly, and enjoy the benefits!