how does that work? i wanna pleasure my partner but dont know how to do it. Is it only tightning once during the whole act, or is it tighten and loosen, tighten and loosen etc…
please help guys, give me ur personal experience opinions.
youre suppose to do about 200-300 a day to keep that paticular muscle in good shape..you are suppose to tighten and release, tighten and release in sets of 10 till youve completed your daily goal (200-300)..and while in the act you can be as flexible as you want with the "kegel" in order to fill you & your partners needs..