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Kegel Exercise help for men ? Is it Done in Flaccid or Erect state?

I just want to know whether kegel exercise for men is done when penis is in flaccid or erect state or one can do them in either state…
I have read a lot on internet but unsure of above mentioned thing..Some says one can get multiple orgasms and greater shooting distance, but no one states correct manner…

Please tell the correct procedure also as when one contracts, Does the contraction/tension appears in region from scrotum to anus area in pelvic region?

I have found no videos that demonstrate the correct way for male kegels.

Its for men AND women.

Benefits for men:
• Faster & more powerful erections

• Greater control over ejaculation

• More intense orgasms

• Supports prostate health

• Greater sexual enjoyment

• More confidence with your partner

Go here for how to do them:

They work. I use and it makes it a lot more fun and effective.

And you do it when in a flaccid state.

Good luck


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4 Responses to “Kegel Exercise help for men ? Is it Done in Flaccid or Erect state?”

  1. noncivilised_eye Says:

    Kegel exercises are specifically exercises of the vagina. unless you have one, you can’t do them.

    (and really have no reason to…)
    References :

  2. 卐 ☰☯∞☯☷卍 Says:

    It can be done either way. The Kegel exercise uses the Pelvic Floor muscle(s) and the easiest way of doing it is to pee, and make yourself stop, then pee again. You feel how that feels? Well just do that a bunch of times everyday and in abut 6 weeks you should have some better results.*

    Oh, and yes it is in between the scrotum and anus.
    References :
    *-Assuming Kegel exercises actually work.

  3. adenamason Says:

    doesn’t matter

    just squeeze your thighs together like you are trying not to pee

    done the same way a female does them
    References :

  4. asian_man_admires_bbw Says:

    Joe S beats me to it once again. Right on
    References :

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.