Kegel Exercise help for men ? Is it Done in Flaccid or Erect state?
I just want to know whether kegel exercise for men is done when penis is in flaccid or erect state or one can do them in either state…
I have read a lot on internet but unsure of above mentioned thing..Some says one can get multiple orgasms and greater shooting distance, but no one states correct manner…
Please tell the correct procedure also as when one contracts, Does the contraction/tension appears in region from scrotum to anus area in pelvic region?
I have found no videos that demonstrate the correct way for male kegels.
Its for men AND women.
Benefits for men:
• Faster & more powerful erections
• Greater control over ejaculation
• More intense orgasms
• Supports prostate health
• Greater sexual enjoyment
• More confidence with your partner
Go here for how to do them:
They work. I use kegelcoach.com and it makes it a lot more fun and effective.
And you do it when in a flaccid state.