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Kegel exercise: Is it okay to do during intercourse?

Yes. Practice it a lot, even if it mean more intercourse.


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12 Responses to “Kegel exercise: Is it okay to do during intercourse?”

  1. I r guy ho t33ch u l3ss0n Says:

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    wtf is source

  2. g8rfan4u Says:

    Absolutely! And BTW guys love it!
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  3. They call me ... Trixie. Says:

    Absolutely! And it’s fun for your partner, too!
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  4. Hopper Says:

    Sure. The guy’ll love it.
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  5. Ferro Says:

    Yes. Practice it a lot, even if it mean more intercourse.
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  6. sweet sensimilla Says:

    omg, i think so. i tighten my pelvic muscles during "intercourse" sometimes and my man goes nuts.
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  7. won4gawd Says:

    yes, and im sure he’ll appreciate it!!! It wont hurt, your just tightening the muslces around his penis! go for it!
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  8. flowerychild76 Says:

    Yes it is. I saw a pelvic floor rehab therapist because of pain during intercourse, and she helped me with a lot of things. One of the things she taught me was that doing kegels during intercourse can help you to orgasm.
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  9. babyboo Says:

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  10. doc's wife Says:

    oh yes- it’s like adding weight lifting to this move!
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  11. Reg Queso Says:

    Yes! It improves sexual function. It increase pelvic muscle strength and tone. It has also a good effect during pregnancy and post pregnancy.
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  12. billie_db Says:

    kegels are ok to do when you are urinating, having sex, or just sitting at your desk at work. Although I do not know of them personally, apparently there are devices you can buy to assist you in the process, and don’t try to write them off as exercise equipment on your income taxes ;) In addition to kegels there are some natural remedies to make your vagina tighter. this is an interesting article that gives you the names of specific ingredients to look for in products so you don’t waste time and money on crap that won’t work.
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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.