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Amazing KegelMaster And Kegel Exercises » Blog Archive Kegel Exercise is Not a Waste of Your Time and Kegel Master is Not a Waste of Your Money - Amazing KegelMaster And Kegel Exercises

Kegel Exercise is Not a Waste of Your Time and Kegel Master is Not a Waste of Your Money

Urinary Incontinence is annoying. Routine sex life is boring. Can you do anything about this? The answer: Kegel exercises. Do you know how to do Kegel exercises? Well, make your life easier with the Amazing KegelMaster. Perform Kegel exercises with the Amazing KegelMaster.

What can the Amazing KegelMaster do for you? How does it work?

When you insert the Amazing KegelMaster into your vagina, the unit should stop at the flare about 3 inches of penetration. Now, start doing the Kegel exercises by focusing on using your vaginal muscles. Squeeze the Kegelmaster™ and close on it using only your vaginal muscles. Don’t use your abdominal or buttocks muscles. Hold the unit closed for a one to two count then release. If you’re getting movement, you have the correct setting and you’re doing Kegels right.

Women need to realize it would be difficult to perform Kegel exercises without resistance and this is what the Amazing KegelMaster is giving you – resistance.


There’s no point in doing Kegel exercises without consistency. If you have begun using the Amazing KegelMaster, don’t stop after two weeks or after several months.  Motivate yourself to do it regularly. How badly do you want to cure that incontinence? How badly do you want a great sex life? Ask yourself these questions. Motivate, motivate, motivate yourself.

What Happens When You Quit Doing Kegel Exercises?

Now, this is a not a good question. Why would anyone want to stop when you get great benefits by doing Kegel exercises with the Amazing KegelMaster? Let me tell you what happens if you stop. It’s possible that you will experience incontinence, again. Something many women wouldn’t want to happen. Your sex becomes boring the way it was before the Amazing KegelMaster touched your life and changed it.

So after knowing all of these, ask yourself again if Kegel exercises and the Amazing KegelMaster are worth your time and money? Definitely, it’s a yes. Don’t delay any longer and do yourself a favor. Start doing Kegel exercises with the AmazingKegelMaster.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.