Kegel Exercise question?
Well im 13 and i started Kegel Exercises because i pee in my pants when i laugh too hard >.>
So i wanted to ask how long do i have to exercise so i stop peeing my pants? >.>
Longer then 2 month?
2 months are more than enough to solve the problem you have.But remember to do it regularly for the duration..Start with 1 minute first and then increase the time like upto 3 minutes later at the end of the session.Also i would like to tell you that if you continue more than the 2 months,It will be better as kegel excersizes increase the strength of your pelvic muscles and thus also will help you in the long run.Hope this helps