Kegel Exercise – The Natural Way to Cure Hemorrhoids
Do you know that Hemorrhoids is a condition which can draw your whole attention? You will be distracted by the discomfort it causes regardless if it is day or night, at home or at work. The best way to get rid of hemorrhoids is to know exactly what it is and why it occurs.
Hemorrhoids is the inflammation of the veins present in the vaginal and the anal areas. It primarily happens due to the insufficient flow of blood to this region. Other major causes are prolonged constipation, excessive cleaning, and usage of tissue paper with perfumes and dyes.
Avoid activities that can result in hemorrhoids, as prevention is always better than cure. However, if you are suffering from it, there is no need to panic, as there are various ways to cure hemorrhoids.
Improved blood circulation in the affected area is the most effective way to cure it. As blood brings in nutrients and removes toxins, it easily restores the vagina and the anus to its normal state. It is, thus, obvious that exercises which stimulate the blood flow to this part of the body, are an essential part of the treatment for this condition. It is vital that it is treated as soon as possible, as when left untreated, hemorrhoids often result in thrombosed hemorrhoids due to blood clotting.
Kegel exercises are of great help, not only in curing the condition, but also in preventing it. This exercise consists of contracting and relaxing of’ the pelvic floor muscles. It involves the P-C muscle (pubococcygeus muscle) and so it is very important to identify it. One common way to identify it, is to sit on the toilet seat with your legs wide apart and then control the flow of urine by starting and stopping it. It can be accomplished only with the help of the P-C muscle. This is called the Kegel exercise.
Kegel exercise should be performed 5 times a day. Each set consisting of 10-15 contractions. The PC muscle can also get sore at times due to over-exertion. In cases like these, take a break for a couple of days; however, make sure you resume it with consistency. One very good idea is to start with a low number of contractions and increase it day by day, finally reaching the recommended number. Once you know the correct position of the PC muscle, you can perform the exercise, while driving, standing in a line, watching TV, or even while lying on bed.