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Kegel Exercise – The Natural Way to Cure Hemorrhoids

Do you know that Hemorrhoids is a condition which can draw your whole attention? You will be distracted by the discomfort it causes regardless if it is day or night, at home or at work. The best way to get rid of hemorrhoids is to know exactly what it is and why it occurs.

Hemorrhoids is the inflammation of the veins present in the vaginal and the anal areas. It primarily happens due to the insufficient flow of blood to this region. Other major causes are prolonged constipation, excessive cleaning, and usage of tissue paper with perfumes and dyes.

Avoid activities that can result in hemorrhoids, as prevention is always better than cure. However, if you are suffering from it, there is no need to panic, as there are various ways to cure hemorrhoids.

Improved blood circulation in the affected area is the most effective way to cure it. As blood brings in nutrients and removes toxins, it easily restores the vagina and the anus to its normal state. It is, thus, obvious that exercises which stimulate the blood flow to this part of the body, are an essential part of the treatment for this condition. It is vital that it is treated as soon as possible, as when left untreated, hemorrhoids often result in thrombosed hemorrhoids due to blood clotting.

Kegel exercises are of great help, not only in curing the condition, but also in preventing it. This exercise consists of contracting and relaxing of’ the pelvic floor muscles. It involves the P-C muscle (pubococcygeus muscle) and so it is very important to identify it. One common way to identify it, is to sit on the toilet seat with your legs wide apart and then control the flow of urine by starting and stopping it. It can be accomplished only with the help of the P-C muscle. This is called the Kegel exercise.

Kegel exercise should be performed 5 times a day.  Each set consisting of 10-15 contractions. The PC muscle can also get sore at times due to over-exertion. In cases like these, take a break for a couple of days; however, make sure you resume it with consistency. One very good idea is to start with a low number of contractions and increase it day by day, finally reaching the recommended number. Once you know the correct position of the PC muscle, you can perform the exercise, while driving, standing in a line, watching TV, or even while lying on bed.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.