Kegel Exercise – Your Ticket to a Better Sex Life
You don’t need to deal with numerous how-to books on having a better orgasm. The quick, easy and zero-cost answer to a more satisfying and intense orgasm is none other than doing daily Kegels. These are the ultimate two minutes a day you could ever spend on the road to better sex.
Before you roll your eyes, please listen to what I have to say. When I talk to people about doing Kegels, many women nod their heads sagely and explain they have already done them. Problem is they only ever tried it once and it was a while back. And don’t even get me started on how the men’s Kegel movement still hasn’t even caught on—I’m zealously working on getting them on board.
Unfortunately, very few people have made Kegels a daily habit. Where did Kegels originate? In the mid-1900s, Dr. Arnold Kegel developed his Kegel exercise for women experiencing urinary incontinence. During followup examinations, the women reported an amazing side effect: Kegels helped their vaginas become a lot more sensitive during intercourse. Of course, this intrigued Dr. Kegel and, subsequently, he found that doing Kegels exercised the pubococcygeal (PC) muscle—the muscle group that forms the orgasmic platform. So during orgasm, along with the other pelvic muscle, the PC muscle contracts.
Every muscle group needs to be exercised in order to maintain tone and strength—and to feel at its best. If not exercised, the muscle group will become slack and eventually atrophy. Therefore, a lack of sensation around a woman’s vaginal opening is usually caused by an out-of-shape PC muscle. Kegels after childbirth are a great way to tone and strengthen the vagina. In addition, some postmenopausal women find Kegels help them to maintain lubrication because of the daily increase in blood flow to that area.
So what could you possibly be waiting for? Get on board the daily Kegel bus not now but right now.