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Kegel Exercises and How Do They Work?

Can we talk woman to woman here? Yes? Good.

I know that many women may think that occasional urinary incontinence and other “female problems down there” are simply a part of getting older. Especially for women who have had one or more children, that urge to cross our legs when sneezing is an almost unconscious thought.

But it doesn’t have to be.

Sure, we all hear about doing our Kegel exercises and maybe we even go so far as to dutifully throw in some squeezes…when we think of it…when we happen to be stuck in traffic…when there is nothing good on the radio.

But the truth is, we’ve been duped.

Traditional Kegel exercises, as we have been taught, are really nothing more than those occasional squeezes. Our noble efforts to strengthen our pelvic floors in the middle of that traffic jam are really accomplishing…well, nothing.

Just like any other muscle-strengthening exercise (because after all, the point of Kegels is to strengthen our pelvic floor muscles), Kegel exercises require resistance in order to be effective.

How on earth are we to provide resistance to our pelvic floor muscles, you ask?

Allow me to introduce you to…

The Kegelmaster 2000.

What is it?

The Kegelmaster, dubbed a “Miracle for Women”, is the single most effective means of performing Kegel exercises. Designed to apply targeted, adjustable resistance to the muscles of a woman’s pelvic floor, the Kegelmaster provides one-of-a-kind exercise resistance to those oh-so-vital muscles.

How does it work?

The Kegelmaster is an exercise apparatus that is inserted slightly into the vaginal opening. An adjustment knob is then used to open the apparatus, proving that crucial point of resistance as a woman squeezes her pelvic floor muscles to close the apparatus.

Um, isn’t this all kind of…weird?

I think we can all agree that there is a definite awkwardness factor attached to the idea of pelvic floor exercises. But, as women, we are already accustomed to performing Kegel exercises—so don’t we owe it to ourselves to actually do them the right way?

I like to think of exercising, just as we would for any other muscle in our body. And when the effects of this exercise include benefits like better sex, more intense orgasms, and the ability to not pee my pants in public?

Totally worth it.


Visit Amazing Kegelmaster’s official site for more info.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.