Kegel Exercises and How Do They Work?
Can we talk woman to woman here? Yes? Good.
I know that many women may think that occasional urinary incontinence and other “female problems down there” are simply a part of getting older. Especially for women who have had one or more children, that urge to cross our legs when sneezing is an almost unconscious thought.
But it doesn’t have to be.
Sure, we all hear about doing our Kegel exercises and maybe we even go so far as to dutifully throw in some squeezes…when we think of it…when we happen to be stuck in traffic…when there is nothing good on the radio.
But the truth is, we’ve been duped.
Traditional Kegel exercises, as we have been taught, are really nothing more than those occasional squeezes. Our noble efforts to strengthen our pelvic floors in the middle of that traffic jam are really accomplishing…well, nothing.
Just like any other muscle-strengthening exercise (because after all, the point of Kegels is to strengthen our pelvic floor muscles), Kegel exercises require resistance in order to be effective.
How on earth are we to provide resistance to our pelvic floor muscles, you ask?
Allow me to introduce you to…
The Kegelmaster 2000.
What is it?
The Kegelmaster, dubbed a “Miracle for Women”, is the single most effective means of performing Kegel exercises. Designed to apply targeted, adjustable resistance to the muscles of a woman’s pelvic floor, the Kegelmaster provides one-of-a-kind exercise resistance to those oh-so-vital muscles.
How does it work?
The Kegelmaster is an exercise apparatus that is inserted slightly into the vaginal opening. An adjustment knob is then used to open the apparatus, proving that crucial point of resistance as a woman squeezes her pelvic floor muscles to close the apparatus.
Um, isn’t this all kind of…weird?
I think we can all agree that there is a definite awkwardness factor attached to the idea of pelvic floor exercises. But, as women, we are already accustomed to performing Kegel exercises—so don’t we owe it to ourselves to actually do them the right way?
I like to think of exercising, just as we would for any other muscle in our body. And when the effects of this exercise include benefits like better sex, more intense orgasms, and the ability to not pee my pants in public?
Totally worth it.
Visit Amazing Kegelmaster’s official site for more info.