Kegel Exercise and It’s Advantages
No doubt kegel exercises can be performed, any time and anywhere. Women can include Kegels into any part of their daily routine-like when you are on the elevator, or driving or talking on the phone, or while taking a shower. Repetition is very important and many women have found that these exercises have had a good effect on their sex ife.
Advantages of the Kegel Exercises
1. By strenghtening the muscles around the vaginal area, the woman can have more control and pleasure during the sexual encounter.
2. Kegel exercises can tone up muscles and stop incontinence.
3. Kegel exercises can build up the muscles in order to counteract any muscle loosening that occurs as a result of menopause.
Doing your Kegels consistently can restore your pelvic floor muscles enough that a sneeze or heavy lifting won’t cause urination. A key point in this training-which can also improve some cases of urge incontinence-is that it can work for the properly selected patient so long as exercises are done regularly and consistently. You should consult a health-care professional for a detailed exercise program.
Kegel exercises in combination with low-dose estrogens is an effective therapy for incontinence. Estrogens replenish the cellular surface of the urinary opening, the base of the bladder, and the lining of the urinary passage. The exercise build up muscles. The combination is effective in the closure of the bladder so that urine will not leak out.