Get A FREE How-To Guide to Kegel Exercises -> Download the free PDF here

Amazing Kegelmaster

Privacy Guaranteed.    Fast Shipping.


Amazing KegelMaster And Kegel Exercises » Blog Archive Kegel Exercises and Low Back Pain - Amazing KegelMaster And Kegel Exercises

Kegel Exercises and Low Back Pain

Countless people think Kegel exercises are just an exercise purely for pregnant or post partum women, when in reality they can be very good for everyone and even for those people with low back pain. Kegel exercises are one of the most commonly known methods of pelvic floor muscle strengthening. Kegels are most commonly described as tightening your pelvic floor muscles as if you are going to the bathroom and have to stop mid-stream.

Kegel exercises deserve recognition for their contribution in helping with bladder control issues, Kegels also play another important role in spinal stabilization and management of low back pain. Spinal stabilization refers to the ability of the core muscles to effectively control movement and protect the spine during applied forces.

The three components that make up the core are the deep abdominal muscles (transverse abdominis), deep back muscles (multifidus), and the pelvic floor musculature. The pelvic floor musculature is often overlooked in its contribution to core stabilization. It is the interaction between these three muscle groups that provides a strong and stable spine and can significantly affect symptoms of low back pain.

Among individuals with a history of back injury or low back pain, core muscles are often weak and may not be doing their job of stabilizing the low back. In order for the core to work correctly, it is necessary to have the coordination and cooperation of all three muscle groups together. By re-training these muscles to work in concert during regular daily activities many people will report less back pain and higher functional abilities.

Although consistently doing Kegel exercises may not cure low back pain, adding Kegel exercises to additional exercises aimed at core strengthening may significantly improve the quality of the contraction and improve the overall stability of the low back.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356




Kegelmaster

I Deserve It Package


Leave a Reply

You must be logged in to post a comment.

  • Categories


  • Amazing KegelMaster And Kegel Exercises
    Entries (RSS) and Comments (RSS).

    Kegelmaster Terms and Conditions | Kegelmaster Privacy Policy | Kegelmaster Guarantee | Kegelmaster Return Policy | Kegel Exercises | Urinary Incontinence | Female Orgasm | Kegelmaster on Youtube | Kegelmaster en Espanol | Тренажер КЕГЕЛЬМАСТЕР

    Amazing Kegelmaster Copyright (c) May 22, 2015

    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.