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Kegel Exercises and Women’s Sexual Pleasure

Kegel exercises have always been identified with increasing women’s pleasure. On the other hand, most instructors and web sites tarnish the simple image of kegel exercises – which basic and regular kegel exercises result to the best results. What most instructors and web sites do is to promote their external and internal treatments to women who have limited knowledge on kegel exercises. They will give the false information that women will achieve the best results in a matter of days after doing correct kegel exercises and consuming their external and internal treatments. And because women would go for anything that promises them increased sexual pleasure and enhanced female libido, they would instantly fall in the traps of these instructors and web sites.

In contrast to what these instructors and web sites are promoting, women only need to do regular and proper kegel exercises to achieve the results they want. Women can  increase sexual pleasure, enhance female libido, and treat incontinence.

Aside from these, here are other facts that women should know about kegel exercises and their sexual pleasure.

  • Kegel exercises are specifically designed to strengthen pelvic floor and vaginal wall muscles which consequently results to a tighter vagina and urinary lining. With tighter vagina and urinary lining, women will have a firmer hold on their partner’s penis; thereby, effectively inducing sexual excitement every time.
  • Regular kegel exercises will not only result to vaginal tightening. It will also result to enhanced female libido as it carefully stimulates vaginal wall muscles, increasing blood flow to the vaginal area for every sexual experience. This makes the vaginal area extra sensitive resulting to an enhanced female libido.
  • Kegel exercises also help drive away the psychological burdens and pressures that women experience as they go through the process of childbirth. These pressures and burdens gradually reduce female libido. By regularly doing kegel exercises, however, women will no longer have to go through these pressures and burdens. Hence, female libido is not decreased.
  • What’s good about doing kegel exercises is that women achieve increased sexual pleasure and enhanced female libido, while simultaneously decreasing the risk of acquiring prolapse or incontinence. These are common disorders among women, especially to those who are in the post partum stage. Kegel exercises will help women have stronger pelvic bone muscles that will help them avoid getting prolapse or incontinence after giving birth.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.