Kegel Exercises and Women’s Sexual Pleasure
Kegel exercises have always been identified with increasing women’s pleasure. On the other hand, most instructors and web sites tarnish the simple image of kegel exercises – which basic and regular kegel exercises result to the best results. What most instructors and web sites do is to promote their external and internal treatments to women who have limited knowledge on kegel exercises. They will give the false information that women will achieve the best results in a matter of days after doing correct kegel exercises and consuming their external and internal treatments. And because women would go for anything that promises them increased sexual pleasure and enhanced female libido, they would instantly fall in the traps of these instructors and web sites.
In contrast to what these instructors and web sites are promoting, women only need to do regular and proper kegel exercises to achieve the results they want. Women can increase sexual pleasure, enhance female libido, and treat incontinence.
Aside from these, here are other facts that women should know about kegel exercises and their sexual pleasure.
- Kegel exercises are specifically designed to strengthen pelvic floor and vaginal wall muscles which consequently results to a tighter vagina and urinary lining. With tighter vagina and urinary lining, women will have a firmer hold on their partner’s penis; thereby, effectively inducing sexual excitement every time.
- Regular kegel exercises will not only result to vaginal tightening. It will also result to enhanced female libido as it carefully stimulates vaginal wall muscles, increasing blood flow to the vaginal area for every sexual experience. This makes the vaginal area extra sensitive resulting to an enhanced female libido.
- Kegel exercises also help drive away the psychological burdens and pressures that women experience as they go through the process of childbirth. These pressures and burdens gradually reduce female libido. By regularly doing kegel exercises, however, women will no longer have to go through these pressures and burdens. Hence, female libido is not decreased.
- What’s good about doing kegel exercises is that women achieve increased sexual pleasure and enhanced female libido, while simultaneously decreasing the risk of acquiring prolapse or incontinence. These are common disorders among women, especially to those who are in the post partum stage. Kegel exercises will help women have stronger pelvic bone muscles that will help them avoid getting prolapse or incontinence after giving birth.