Kegel Exercises For Better Orgasm
A lot of people say that the best things in life are free and Kegel exercises are a wonderful example of this. Why makes Kegel exercises great? Kegels, which are also known as PC (pubococcygeus) muscle exercises actually help improve incontinence, prolapse as well as sexual pleasure by strengthening the pelvic floor muscles.
Kegels are named after its originator, Dr. Arnold Kegel. The objective of this exercise is to improve lack of bladder control or incontinence. The thing is doing Kegel exercises also have an awesome side effect and that is better orgasmic ability.
Kegel exercises are also great for pregnant women and those who have just given birth. You see, Kegel exercises not only improve the pelvic floor muscles they also improve the vaginal tone. So if you’re feeling a little loose down there, don’t worry just do Kegels consistently to tighten those vaginal muscles.
How Important is Kegel Exercise?
In the long term, regularly doing Kegel exercises tone the vaginal muscles and pelvic floor muscles. The pelvic floor muscles are responsible for the control of urine leak. Kegel exercises also improve your sex life. These benefits alone tell you why doing these exercises are necessary.
For women, Kegels can increase sensitivity and awareness of your G-spot. On the other hand, contracting this muscle can improve ejaculatory control for men. Tightening the PC muscle during intercourse can be pleasurable for both partners indeed.