Kegel Exercises Help Experience Better Sex, Fight Incontinence, and Have A Healthy Body
Kegel exercises are designed to tighten vaginal muscles. Many women and men do them to control incontinence. However, women also do them achieve greater performance and gratification during sexual intercourse. For women, orgasm often arises from the controlled movements of these muscles. Kegel exercises can also stimulate clitoral orgasm, which eludes many women.
Likewise, many women perform kegels after having babies because vaginal deliveries strain these muscles. Women also perform them while they are pregnant in order to condition their bodies for childbirth. For expectant mothers, kegels are widely known to ease discomfort during the later stages of pregnancy. Also, kegels greatly facilitate childbirth and hasten childbirth recovery.
Kegel exercises are not an alternative therapy, but are recommended by many gynecologists. In fact, many women first learn about kegels through their gynecologists, after they complain of bladder weakness or vaginal looseness.
Many women are confused about kegel exercises. They are not complicated, but consist of repeatedly tightening and relaxing the pelvic floor muscles surrounding the pelvic bone. In order to locate these muscles, women may first try to stop their urination midstream. If they find they can?t control the urinary stream, it is likely they have weak vaginal muscles.
Before women start their kegel exercises, it is recommended they empty their bladders for maximum comfort. Each exercise consists of contracting, holding, and releasing pelvic floor muscles. It is recommended women use resistance weight to produce stronger results. Resistance usually comes in the form of dumbbells or other weights that are placed on top of the pelvis during squeezing repetitions.
Kegelmaster, furthermore, is an example of a vaginal exerciser. It consists of a specially designed weight that is inserted into the vagina and pushes against vaginal muscles for strength-training. Many women report excellent results with Kegelmaster because it directly stretches vaginal muscles. They do not report any discomfort with the tool and claim it fits them naturally.
In actuality, women need to perform kegel exercises properly in order to see good results. In fact, doing them improperly may actually worsen their problems. One introductory kegel exercise is periodically stopping urinary flow to work vaginal muscles, though it is not advised to do this repeatedly. Women may also use vaginal weights, such as Ben Wa balls, that are inserted the into the vagina for squeezing. Moreover, women may simply insert a finger into their vaginas and squeeze their muscles tightly around the finger. Whatever the tactic, doctors advise women to do ten repetitions of kegels three times a day for best results. These exercises often become much easier as women continue to do them, which leads to greater sexual pleasure and bladder control.
Even women who report no sexual or continence problems can benefit from kegels. Doing these exercises will greatly help women prevent incontinence and bladder problems. Though women may not experience these problems now, it is likely they will in the future unless they build vaginal muscle.
Mary is the writer and the founder of the Amazing Kegelmaster Network. To learn how to solve issues like uterine prolapse, cystocele, rectocele, incontinence, overactive bladder, pelvic pain,lack of vaginal tightness or unsatisfactory orgasm check out articles Amazing Kegelmaster Blog.