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Kegel Exercises Help Experience Better Sex, Fight Incontinence, and Have A Healthy Body

Kegel exercises are designed to tighten vaginal muscles. Many women and men do them to control incontinence. However, women also do them achieve greater performance and gratification during sexual intercourse. For women, orgasm often arises from the controlled movements of these muscles. Kegel exercises can also stimulate clitoral orgasm, which eludes many women.

Likewise, many women perform kegels after having babies because vaginal deliveries strain these muscles. Women also perform them while they are pregnant in order to condition their bodies for childbirth. For expectant mothers, kegels are widely known to ease discomfort during the later stages of pregnancy. Also, kegels greatly facilitate childbirth and hasten childbirth recovery.

Kegel exercises are not an alternative therapy, but are recommended by many gynecologists. In fact, many women first learn about kegels through their gynecologists, after they complain of bladder weakness or vaginal looseness.

Many women are confused about kegel exercises. They are not complicated, but consist of repeatedly tightening and relaxing the pelvic floor muscles surrounding the pelvic bone. In order to locate these muscles, women may first try to stop their urination midstream. If they find they can?t control the urinary stream, it is likely they have weak vaginal muscles.

Before women start their kegel exercises, it is recommended they empty their bladders for maximum comfort. Each exercise consists of contracting, holding, and releasing pelvic floor muscles. It is recommended women use resistance weight to produce stronger results. Resistance usually comes in the form of dumbbells or other weights that are placed on top of the pelvis during squeezing repetitions.

Kegelmaster, furthermore, is an example of a vaginal exerciser. It consists of a specially designed weight that is inserted into the vagina and pushes against vaginal muscles for strength-training. Many women report excellent results with Kegelmaster because it directly stretches vaginal muscles. They do not report any discomfort with the tool and claim it fits them naturally.

In actuality, women need to perform kegel exercises properly in order to see good results. In fact, doing them improperly may actually worsen their problems. One introductory kegel exercise is periodically stopping urinary flow to work vaginal muscles, though it is not advised to do this repeatedly. Women may also use vaginal weights, such as Ben Wa balls, that are inserted the into the vagina for squeezing. Moreover, women may simply insert a finger into their vaginas and squeeze their muscles tightly around the finger. Whatever the tactic, doctors advise women to do ten repetitions of kegels three times a day for best results. These exercises often become much easier as women continue to do them, which leads to greater sexual pleasure and bladder control.

Even women who report no sexual or continence problems can benefit from kegels. Doing these exercises will greatly help women prevent incontinence and bladder problems. Though women may not experience these problems now, it is likely they will in the future unless they build vaginal muscle.

Mary is the writer and the founder of the Amazing Kegelmaster Network. To learn how to solve issues like uterine prolapse, cystocele, rectocele, incontinence, overactive bladder, pelvic pain,lack of vaginal tightness or unsatisfactory orgasm check out articles Amazing Kegelmaster Blog.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.