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Kegel Exercise is a Must

There is nothing like Kegel exercises to make your pelvic floor muscles more toned and vaginal muscles stronger. The funny thing is not too many women are aware of Kegel exercises. So when exactly do you need to do Kegel exercises and how can you benefit from it?

1. Preparation for childbirth.
During childbirth women suffer great amounts of pain and sometimes the vaginal muscles may even tear when the baby finally comes out. Kegel or pelvic floor exercises done during pregnancy can help ease the pain and prevent tares because the muscles will be strong.

2. Better sex life.
After consistently doing these exercises for a few months, you will notice how your vagina has become stronger and tighter. Having strong vaginal muscles leads to powerful orgasms and even multiple orgasms. It is also a massive turn on to a man as when he is inside you can squeeze and clench the muscles in your vagina, this will make his eyes pop out of his head.

3. Helps Treat Urinary Incontinence.
Many women report that they have little accidents especially shortly after giving birth or simply as they age. By doing kegel exercises regularly your pelvic floor muscles become stronger, this in turn gives full control over urinary incontinence.

What we have discussed here are just some of the benefits that kegel exercises can do for women. Actually there are a lot more benefits such as feeling good about yourself and having more self-confidence.

Kegel exercises are easy to do and could take about 10 minutes per day. It can also be done anywhere just do them properly to maximize the benefits.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.