Kegel Exercise is a Must
There is nothing like Kegel exercises to make your pelvic floor muscles more toned and vaginal muscles stronger. The funny thing is not too many women are aware of Kegel exercises. So when exactly do you need to do Kegel exercises and how can you benefit from it?
1. Preparation for childbirth.
During childbirth women suffer great amounts of pain and sometimes the vaginal muscles may even tear when the baby finally comes out. Kegel or pelvic floor exercises done during pregnancy can help ease the pain and prevent tares because the muscles will be strong.
2. Better sex life.
After consistently doing these exercises for a few months, you will notice how your vagina has become stronger and tighter. Having strong vaginal muscles leads to powerful orgasms and even multiple orgasms. It is also a massive turn on to a man as when he is inside you can squeeze and clench the muscles in your vagina, this will make his eyes pop out of his head.
3. Helps Treat Urinary Incontinence.
Many women report that they have little accidents especially shortly after giving birth or simply as they age. By doing kegel exercises regularly your pelvic floor muscles become stronger, this in turn gives full control over urinary incontinence.
What we have discussed here are just some of the benefits that kegel exercises can do for women. Actually there are a lot more benefits such as feeling good about yourself and having more self-confidence.
Kegel exercises are easy to do and could take about 10 minutes per day. It can also be done anywhere just do them properly to maximize the benefits.