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Kegel Exercises without the Amazing KegelMaster? Think Again…

The Amazing KegelMaster is a progressive resistance device that makes sure you benefit from Kegel exercises 100%

Dr Kegel created the highly effective pelvic floor exercises. They were not intended to be done on an empty vagina rather came up with a device which is similar to the Amazing Kegelmaster, it was also to give resistance in order that there was something to squeeze against. Overtime, this fact has somehow been forgotten and women are now advised to do endless rounds of “kegel squeezes” on an empty vagina.

The thing is there are obvious concerns with this advice.

First of all, if you think about a weightlifter or bodybuilder, it’s not possible to build strong muscles by just moving their arms or body up and down. There has to be a form of of resistance such as a barbell or weights which helps to quickly build muscle mass. The pelvic floor muscles are no different. By using a form of resistance, this gives the muscles something to work against and they will therefore strengthen much faster. Traditional advice in terms of doing kegel exercises does not necessarily advocate using resistance.

Secondly, many women become disillusioned with repetitive kegel exercises. They are often unsure of they are doing them correctly and even if they are, results are often unpredictable and very slow to arrive. This is why many women give up, despite advice from doctors to carry them out for the rest of their lives.

The Amazing Kegelmaster has a tension setting. This means that the stronger the setting, the harder the pelvic muscle has to work. By gradually increasing the tension on the device, you can chart progress and see faster results.

There was a survey undertaken recently which has shown that women who use some form of resistance device to help with their pelvic muscle exercises consistently show much better results than those who do kegel exercises on an empty vagina.

There is no doubt that when used as recommended, the Amazing Kegelmaster can bring about excellent results.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.