Kegel Exercises without the Amazing KegelMaster? Think Again…
The Amazing KegelMaster is a progressive resistance device that makes sure you benefit from Kegel exercises 100%
Dr Kegel created the highly effective pelvic floor exercises. They were not intended to be done on an empty vagina rather came up with a device which is similar to the Amazing Kegelmaster, it was also to give resistance in order that there was something to squeeze against. Overtime, this fact has somehow been forgotten and women are now advised to do endless rounds of “kegel squeezes” on an empty vagina.
The thing is there are obvious concerns with this advice.
First of all, if you think about a weightlifter or bodybuilder, it’s not possible to build strong muscles by just moving their arms or body up and down. There has to be a form of of resistance such as a barbell or weights which helps to quickly build muscle mass. The pelvic floor muscles are no different. By using a form of resistance, this gives the muscles something to work against and they will therefore strengthen much faster. Traditional advice in terms of doing kegel exercises does not necessarily advocate using resistance.
Secondly, many women become disillusioned with repetitive kegel exercises. They are often unsure of they are doing them correctly and even if they are, results are often unpredictable and very slow to arrive. This is why many women give up, despite advice from doctors to carry them out for the rest of their lives.
The Amazing Kegelmaster has a tension setting. This means that the stronger the setting, the harder the pelvic muscle has to work. By gradually increasing the tension on the device, you can chart progress and see faster results.
There was a survey undertaken recently which has shown that women who use some form of resistance device to help with their pelvic muscle exercises consistently show much better results than those who do kegel exercises on an empty vagina.
There is no doubt that when used as recommended, the Amazing Kegelmaster can bring about excellent results.