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Menopause and Kegel Exercises

Lack of libido is a typical symptom caused by menopause. Women don’t need to feel embarrassed. They should be open to the thought that they are affected. There are many different techniques that can prevent loss of libido. They can make your sex life more enjoyable and pleasant. Simple ways to improve libido is adding exercise on a regular basis along with using better eating habits. When this is not enough, natural supplements exist which may lessen the symptoms of menopause. Finally, doctors may be able to prescribe other drugs to help, however these may cause serious side effects.

How to Fight Loss of Libido

Kegel are considered as a great method to increase a woman’s libido in two ways. To begin, exercising the PC muscle group makes them tighter. This results in more pleasurable intercourse. Bringing strength to these muscles will heighten sexual responses, making you more likely to orgasm, possibly more than once. When sex is more enjoyable, your desire for sex will be higher next time. The next reason is because Kegel exercises are good for the body’s arteries. They improve blood flow to the pelvis region and get you around faster.

Do Kegel Exercises Right

After the bladder is fully emptied, contract the muscles for 5 seconds. Let it go and relax for another 5 seconds. You may extend the time that you contract the muscles up to 15 seconds. Never hold your breath while doing Kegel exercises.

Once you become used to these exercises, you can start to add variety. Keep the muscles tight for a set amount of time, hold it, let it go, then hold it tighter the next time. Let go again. For the third repetition, tighten muscles as much as possible.

Make it a Habit to Do Kegel Exercises

Perform 10 Kegel exercises three times throughout the day. On a positive note, they can be done at any location without anyone knowing. They can be done at a work desk, in a car while waiting in traffic, or sitting on the couch at home. They are very simple, but quite effective. Also, try to combine these exercises with intercourse. This will make sex more pleasurable for both you and your mate.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.