Menopause and Kegel Exercises
Lack of libido is a typical symptom caused by menopause. Women don’t need to feel embarrassed. They should be open to the thought that they are affected. There are many different techniques that can prevent loss of libido. They can make your sex life more enjoyable and pleasant. Simple ways to improve libido is adding exercise on a regular basis along with using better eating habits. When this is not enough, natural supplements exist which may lessen the symptoms of menopause. Finally, doctors may be able to prescribe other drugs to help, however these may cause serious side effects.
How to Fight Loss of Libido
Kegel are considered as a great method to increase a woman’s libido in two ways. To begin, exercising the PC muscle group makes them tighter. This results in more pleasurable intercourse. Bringing strength to these muscles will heighten sexual responses, making you more likely to orgasm, possibly more than once. When sex is more enjoyable, your desire for sex will be higher next time. The next reason is because Kegel exercises are good for the body’s arteries. They improve blood flow to the pelvis region and get you around faster.
Do Kegel Exercises Right
After the bladder is fully emptied, contract the muscles for 5 seconds. Let it go and relax for another 5 seconds. You may extend the time that you contract the muscles up to 15 seconds. Never hold your breath while doing Kegel exercises.
Once you become used to these exercises, you can start to add variety. Keep the muscles tight for a set amount of time, hold it, let it go, then hold it tighter the next time. Let go again. For the third repetition, tighten muscles as much as possible.
Make it a Habit to Do Kegel Exercises
Perform 10 Kegel exercises three times throughout the day. On a positive note, they can be done at any location without anyone knowing. They can be done at a work desk, in a car while waiting in traffic, or sitting on the couch at home. They are very simple, but quite effective. Also, try to combine these exercises with intercourse. This will make sex more pleasurable for both you and your mate.