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Amazing KegelMaster And Kegel Exercises » Blog Archive Questions and answers - Amazing KegelMaster And Kegel Exercises

Questions and answers

-I’m young and I haven’t given birth, why should I exercise?

Simply beqause you’ll have more fun in bed. As mentioned above,
exercised vaginal muscles will give you(and your partner) more
pleasure during intercourse. His penis will feel bigger and your
orgasms will be stronger. It will make childbirth easier and it
prevents incontinence. You’ll be a better sexual partner (men
*love* a strong vagina). It might even help you find/keep your

-I have given birth, but why should I exercise?

Beqause you(and your partner) will enjoy sex that much more.

After childbirth, you will regain your tightness much faster (if you
don’t exercise, some say it takes eight years to regain tightness).

If you exercise, your vagina will not only get tighter but also stronger.
As mentioned, this will make the penis of your partner feel bigger,
you’ll get stronger orgasms and you prevent incontinence.

Unfortunately, when getting married, many women stop exercising. If
they break up, they begin to exercise again (as they wanna get a new
partner, they try not only to look good and get into shape on the
‘outside’ but also on the ‘inside’(by having a tight vagina)). If they had
kept exercising during their marriage, they would have had a much
richer sex life and a tighter vagina (as well as preventing some female
related problems).

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-At what age should I start to exercise?

The younger you are when you start exercising, the better.

- – -

-Should *all* women really do these exercises?

Yes, regardless of age and whether you’ve given birth or not, you
should exercise.

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-I am 42 years old. I want to get an improved sex life and bladder control.
Is it too late for me to start Kegel exercising?

No, it is never too late to start!

- – -

-How is a Kegel exercise done?

It’s very simple.
The easiest way to exercise is simply to contract the vagina, then relax.
Repeat 20-400(depending on your strength) times/day.

As well as being simple to do, the exercises only take some minutes each day.
And unlike other exercises(like jogging, swimming, strength training, etc.),
you don’t even have to take a shower afterwards, and the results are very

Aleternative (more efficient and advanced) ways to exercise are described
further down this page.

When exercising you should not use your stomach, leg, back or buttock muscles.
Breathe slowly and deeply.
Put your hand on your stomach when you squeeze your pelvic muscle.
If you feel your abdominal muscles move, then you are also using these
muscles. Your leg and buttocks muscles should not move.

There’s also gadgets like kegelmaster to help women locate and exercise
the right muscles.

-I don’t know how to contract my vagina!

It’s the same muscle you flex when you try not to pee(like when you
feel you really need to visit a toliet but there’s is no one around).
Next time you’re urinating, try to stop in mid flow(without using your
legs). The muscle you use to start and stop is the pubococcygeus muscle.
(This is only a way to find the muscle – Kegel exercises should normally
not be done when urinating).

-How do I know if I’m exercising the right muscles?

Put a finger (or two) into the vagina and squeeze. You should feel your vagina tighten.
Or, ask your gynaecologist. She will help you.

Another way is to tighten your vaginal muscles to grip your partner’s penis during
intercourse – if your vagina isn’t too weak, your partner should be able to feel an
increase in pressure.

-I’m getting headache when exercising. What’s wrong?

If you get headaches when exercising, then you are also tensing your chest
muscles and probably holding your breath. If you find the exercises tiring or
if you get back pain or stomach pain after you exercise, then you are probably
trying too hard and using stomach muscles.

-I want to learn how to use the vaginal muscles deeper inside.

These muscles are harder to find. It may be easier if you use a dildo when
exercising, though. More on resistance kegels further down this page.

-I find the exercises boring! Is there a way to make them more fun?

Yes. If you want, you can masturbate at the same time. Masturbating is not
filthy but natural. All women should masturbate, whether they have a partner
or not. Masturbating helps you to learn more about your body/genitals, what
you like/enjoy regarding sex and makes you more open minded towards sex.
Actually, many women get a better sex life if they masturbate. It will also help
you let out/get rid of stress/tension. According to several surveys, up to 90%
of women(married as well as unmarried) masturbates, many of them several
times a week.

Or buy Ben Wa balls and contract around them! Ben Wa balls are inserted
into the vagina and are intended to give the woman pleasure when she walks.
As you’ve something to squeeze around, your Kegel exercises will feel natural.

More on this further down.

-Is it true that some women let doctors sew their vagina in order to
get tighter? Is that really better than exercising?

Sadly, although it’s not common, it seems like some(often rich) women
do this to get a tighter vagina.
Some doctors also make ‘love-stitches’, during the repair of epiosiotomy
(after childbirth) to make the vagina tight.

However, as these women don’t get the benefits mentioned above (like
stronger vaginal muscles, stronger orgasms, preventing incontinence, etc.),
Kegel exercising is much better. Thus, ‘love-stitches’ is not a substitute for
Kegel exercising.

-Can men do Kegel-exercises?

Yes. But it won’t make the penis harder(not much anyway) or anything
like that(so, a weak muscle doesn’t mean a soft penis). What it can do,
though, is to help men delay/control orgasm.

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.