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Quick Sex Tip #4, Kegel Exercises

Laura Rad shows you how to find and exercise your PC muscles for stronger orgasms, firmer erections, and tighter vaginas.

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25 Responses to “Quick Sex Tip #4, Kegel Exercises”

  1. ajandlady Says:

    does it help …
    does it help control queefing too? lol

  2. itchyfingers89 Says:

    I’m a guy, if I do …
    I’m a guy, if I do this can it make me last longer?

  3. chadheck96 Says:

    When I first …
    When I first started that, I couldn’t hold my PC muscle for 20 seconds. Now I can hold it for a few minutes. It really does the work on too.

  4. OrMush Says:

    This is so funny!
    This is so funny!

  5. junebuggreen Says:

    Men aren’t left out …
    Men aren’t left out. These exercises really work and guys can use a Kegelpad to exercise their PC muscles. It’s at kegelpad(.)com

  6. shiryet Says:

    Smart balls.
    Smart balls.

  7. mausalvo Says:

    Watch out fellas, …
    Watch out fellas, the Women want to SQUEEZE you:-}

  8. Nedasaurus Says:

    i keep trying to do …
    i keep trying to do it but it makes me so sensitive i want to throw up, its like my weak point, know what i mean? i feel queezy aHHHH

  9. cmanrocs Says:

    guys can do this, …
    guys can do this, trust me. it gives you more stamina in bed as well.

  10. chingada47 Says:

    Nonsense. If you …
    Nonsense. If you can do it when you have to pee you can also do it when you don’t have to pee.

  11. DasussH03 Says:

    You’re* an idiot, …
    You’re* an idiot, idiot.

  12. KelferMookie Says:

    fuck you bitch
    you bitch

  13. boulderdashbilly Says:

    your an idiot, …
    your an idiot, course you can, do a little more research and you’ll read that it is also linked to your sphinkter, and/or give yourself a semi and then mak eyour penis lift by itself

  14. KelferMookie Says:

    Men can’t squeeze …
    Men can’t squeeze there PC muscles… We can only do it when we’re pissing….

  15. lopytube Says:

    I knew about this …
    I knew about this exercise about 6years ago.but is it just me or can anyother guy out there hold it longer than 2sec??

  16. anthonyurrabazo Says:

    haha 3:05 was her …
    haha 3:05 was her mom’s anal beads.

  17. redfoxarts Says:

    In order for female …
    In order for female not to disappoint their partner after a couple of births that makes her vag!na loose… she has to do kegal exercise

  18. megustamuse Says:

    Great video
    Great video

  19. kfijatass Says:

    Lol, why such a …
    Lol, why such a great AND informative video has so little views?

  20. kfijatass Says:

    I think it’s better …
    I think it’s better if you sit and stretch your legs, but imho you can do it like… everywhere :P

  21. sagara5293 Says:

    When doing this …
    When doing this exercise I should sit or stand???

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.