Reasons Why Women Commit to Kegel Exercises
People exercise to become healthier, increase their stamina, and prevent diseases. Recently, however, exercise has also been proven to increase sexual pleasure and stamina as well as improve sex life. Such exercise includes kegel exercises.
Kegel exercises are specifically developed by Dr. Arnold Kegel to help women with urinary incontinence. Post partum women commonly lose control of their urine. They find they unexpectedly urinate when they laugh hard, sneeze, or do strenuous activities. Because of this, Dr. Kegel developed an exercise routine to help women regain their control over their urine.
On the other hand, women who did kegel exercises to treat and prevent urinary incontinence, find that the exercise has other benefits. They find that regular kegel exercises helped them have more frequent and better orgasms and increased sexual desire. After a few weeks of doing kegel exercises women find that their libido has increased and they perform better sex. Even their sexual partners notice it, too!
How Kegel Exercises Actually Help Women
Kegel exercises specifically target the pelvic floor muscles, which make up the largest muscle group in the body. Women who have recently given birth commonly experience trauma in their pelvic floor muscles. Thus, women need to regularly do exercises to strengthen and tone their pelvic floor muscles. If women neglect their pelvic floor muscles, these muscles will become weaker and overly tense. As a result, women gradually lose control of their muscles; thereby, reducing their ability to respond properly to sex and achieve orgasm.
The pelvic floor muscles are essential to the sexual pleasure and orgasm of both men and women. Hence, strengthening this muscle group is critically important for utmost pelvic health and sexual pleasure.
The correlation of pelvic floor muscles with a woman’s orgasmic response has been proven by many studies. This is why women with very weak pelvic floor muscles find it difficult to have orgasms and those with particularly strong muscles are the ones who are easily able to achieve multiple, frequent, and better orgasms.
Aside from these, regular kegel exercises also help women tighten their vaginas. This is common among women who have recently given birth and those who already have lots of children. Vaginas become too wide as women age, give birth, and continuously engage in sex. Before, women who want to get their vaginas back into shape would have to save money and spend a fortune for a vaginal tightening surgery. Now, however, they only have to seek a medical personnel and ask for guidance on how to properly do kegel exercises!