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Amazing KegelMaster And Kegel Exercises » Blog Archive Reasons Why Women Commit to Kegel Exercises - Amazing KegelMaster And Kegel Exercises

Reasons Why Women Commit to Kegel Exercises

People exercise to become healthier, increase their stamina, and prevent diseases. Recently, however, exercise has also been proven to increase sexual pleasure and stamina as well as improve sex life. Such exercise includes kegel exercises.

Kegel exercises are specifically developed by Dr. Arnold Kegel to help women with urinary incontinence. Post partum women commonly lose control of their urine. They find they unexpectedly urinate when they laugh hard, sneeze, or do strenuous activities. Because of this, Dr. Kegel developed an exercise routine to help women regain their control over their urine.

On the other hand, women who did kegel exercises to treat and prevent urinary incontinence, find that the exercise has other benefits. They find that regular kegel exercises helped them have more frequent and better orgasms and increased sexual desire. After a few weeks of doing kegel exercises women find that their libido has increased and they perform better sex. Even their sexual partners notice it, too!

How Kegel Exercises Actually Help Women

Kegel exercises specifically target the pelvic floor muscles, which make up the largest muscle group in the body. Women who have recently given birth commonly experience trauma in their pelvic floor muscles. Thus, women need to regularly do exercises to strengthen and tone their pelvic floor muscles. If women neglect their pelvic floor muscles, these muscles will become weaker and overly tense. As a result, women gradually lose control of their muscles; thereby, reducing their ability to respond properly to sex and achieve orgasm.

The pelvic floor muscles are essential to the sexual pleasure and orgasm of both men and women. Hence, strengthening this muscle group is critically important for utmost pelvic health and sexual pleasure.

The correlation of pelvic floor muscles with a woman’s orgasmic response has been proven by many studies. This is why women with very weak pelvic floor muscles find it difficult to have orgasms and those with particularly strong muscles are the ones who are easily able to achieve multiple, frequent, and better orgasms.

Aside from these, regular kegel exercises also help women tighten their vaginas. This is common among women who have recently given birth and those who already have lots of children. Vaginas become too wide as women age, give birth, and continuously engage in sex. Before, women who want to get their vaginas back into shape would have to save money and spend a fortune for a vaginal tightening surgery. Now, however, they only have to seek a medical personnel and ask for guidance on how to properly do kegel exercises!


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.