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Amazing KegelMaster And Kegel Exercises » Blog Archive Reasons Why You Don’t Need Any other Kegel Exercise Device than the KegelMaster - Amazing KegelMaster And Kegel Exercises

Reasons Why You Don’t Need Any other Kegel Exercise Device than the KegelMaster

Kegel exercises are specifically developed by Dr. Arnold Kegel to help women with urinary incontinence. It is specifically designed to strengthen and tone pelvic floor muscles, helping women regain control over their urine; thereby, effectively treating incontinence.

Many women are continuously realizing the benefits that they could gain from doing kegel exercises. The continuous popularity of kegel exercises has resulted to the development of various kegel exercise tools and devices. These devices are specifically designed to help women properly do kegel exercises.

Although kegel exercises are already easy, doing kegel exercises with the right tools and devices make it a lot easier. Moreover, with these tools, women no longer need to worry if they are doing kegel exercises the right way.

If there is a flaw to doing kegel exercises, it is the struggle to confirm whether you are doing the exercise properly. It’s quite difficult to tell whether you have done it right or not because you are exercising a group of internal muscles. So, the only way for you to confirm is to use kegel exercise tools.

There are many types of kegel exercise tools: vaginal weights, barbells, ben wa balls, and the KegelMaster. The KegelMaster is one of the most sought after kegel exercise device because of its progressive resistance. Studies have proven that kegel exercises are more effective with the right level of progressive resistance depending on the user’s preference. Regularly doing kegel exercise on your own has no guarantees that you are actually putting resistance as you repeatedly contract and relax your pelvic floor muscles.

Aside from the progressive resistance, the KegelMaster also has tension settings. The various levels of resistance increase or decrease tension in the pelvic floor muscles; thus, effectively strengthening the right muscles. With the right amount of resistance and tension, your pelvic floor muscles gradually become stronger. As a result, you do not only treat and prevent yourself from getting urinary incontinence; you also increase your sexual stamina and pleasure!

Moreover, prolonged use of the KegelMaster also result to affordable vaginal tightening. You no longer need to pay a huge amount for a vaginal tightening surgery and wait for a few months as you gradually recover.

The KegelMaster is truly one of the many kegel exercise tools that you must get. It will not only strengthen and tone your pelvic floor and vaginal wall muscles; it will also help you increase your sexual stamina and pleasure eventually enabling you to achieve more frequent and better orgasms!

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.