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Strengthen Your Pelvic Floor Muscles with Kegel Exercises Right Now!

Do you know that the pelvic floor is all muscle and ligament formations? What does it do? It supports the lower genito urinary tract in the correct anatomic position to complete their tasks properly.

It was Dr. Arnold Kegel who first talked about the pelvic musculature back in the 40s. This doctor came up with exercises now known as kegels to aid women with urinary incontinence. Designed to strengthen and allow voluntary control of pubococcygeus or Pelvic, then some of the patients of Dr. Kegel discovered that the exercises were a pleasant side effect: increased sexual enjoyment.

Indeed, these exercises help you become more aware of sensations in the genital area, increases circulation in the area, facilitate childbirth, restore muscle tone in the vagina after giving birth and help increase arousal and sexual pleasure .

How to find your Pelvic muscle.
Sit on the toilet and try to stop and start the flow of urine without moving your legs. Your Pelvic muscle is the flow on and off. Do it just to identify the muscle, not hold urine during exercise.

Kegel slow: Pelvic muscle contracts as you did to stop the urine, count slowly to 3 and relax.

Kegel fast: muscle contracts and relaxes as fast as possible.

Inside and outside:
strip all your pelvic floor inward as if you absorb water in the vagina, then pushes it out as if you tried to remove it.

Tighten: imagine you’re holding something in your vagina (may be a finger or his penis), hold 3 seconds and relax.

Try to avoid tightening the abdominal muscles, buttocks or hips.

You can start by doing ten of each of these exercises at least three times a day. Each week, increase the number of times and repetitions, you can make them at any time and in any situation.

In the begining it can be difficult to identify the pelvic muscles and worse if your pc muscles are weak it’s even more difficult to locate them. No worries. By consistently performing kegel exercises, you will be able to tone those pelvic muscles for sure.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.