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Posts Tagged ‘Kegel Exercises’

Improve Your Health with Kegel Exercises

Saturday, November 30th, 2013

Discover How Kegelmaster Can Help Strengthen the Vital Aspects of Female Health
Kegel exercises are easy exercises that help you strengthen the pelvic floor muscles. The floor of the pelvis basically involves the muscles that are responsible to support your bladder, uterus and bowels. These exercises can help you overcome problems like urinary incontinence, prolapsed uterus and reduced sexual satisfaction.

It seems so strange that all of us consult personal trainers and physical therapists to guide us on strengthening muscles, but practically only a few women really ask for exercises to improve the pelvic floor muscles. Studies show that muscles of the pelvic floor get weak or loose due to factors such as aging, pregnancy or childbirth. When this happens, the pelvic organs are not well supported which results in a number of health issues.

It is important to mention that you can overcome muscle weakness if you learn to do Kegel exercises. If you exercise the right muscle, you will notice significant improvement in your health issues. Doing these exercises on a regular basis will keep your pelvic floor muscles working well. Before you start with the exercises, you need to “feel” the pelvic floor muscles.

Kegel exercises work to strengthen the pelvic floor muscles, particularly those surrounding the vagina. When you do the exercise, you should be able to feel the muscles tightening and being pulled up. A fairly simple way to identify the muscles you need to exercise is trying to stop the flow of urine about halfway when urinating. Muscles that stop the flow of urine are the same muscles you need to target when doing the Kegel exercises.

Once you have identified the muscles, you can continue exercising on a daily basis to get rid of common complaints such as bladder leakage or weak orgasms. Kegel exercises are not complicated. You only need to contract, hold and then release your pelvic floor muscles. You can start with holding your muscles really tight for 5 seconds and then relax. This sequence can be repeated with a gap of 10 seconds and you can do it about 10 times in a single set.

What is really fantastic about these exercises is that they can be done along with other routine activities. Your daily schedule is not affected in any way but you will definitely see an improvement in your confidence. What you need to keep in mind is that Kegel exercises only help if they are a regular part of your daily schedule. You just need to spend few minutes every day and see a marked improvement in the strength of vaginal muscle.

Kegelmaster is an exerciser which is designed specifically to strengthen the muscles of your pelvic floor. With regular use of the Kegelmaster, you can overcome the common health complaints. You can enjoy firmer pelvic floor muscles, a tighter vagina and most importantly, regain your feminine confidence. Kegelmaster uses the concept of progressive resistance, which greatly helps regain strength of the pelvic floor muscles. You can see everything get back to normal and you know you are no longer overstretched!

 


Visit Amazing Kegelmaster’s official site for more info.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356

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Wonder If There is Anything that Can Restore Vaginal Tightness?

Friday, March 29th, 2013

Discover How Kegelmaster Can Help You Regain Vaginal Strength

If you lack vaginal tightness, you may wonder if there is anything that can bring your muscles back in shape. A large number of women worldwide experience loss of elasticity and lubrication of the vaginal muscles. This is one of the biggest problems women face after menopause or childbirth.

To make matters worse, lack of vaginal tightness can have a negative impact on sexual intercourse. Most women report less interest in sex or insufficient orgasm which can make a relationship uncomfortable. Loss of muscle tone, particularly in the vagina, is also an inherent part of aging. This is particularly due to the decline in the level of female sex hormones.

One of the vital female sex hormones responsible for vaginal health is estrogen. Adequate levels of this hormone in the blood ensure that the vaginal muscles are elastic and well lubricated. Levels of estrogen start to decline after menopause and your muscles begin to lose their natural elasticity or tightness. You can feel these changes as insufficient orgasms and painful intercourse.

When the vaginal lining continues to deteriorate and become thinner, it also loses its natural lubrication. You may lose your confidence when you discover that your vaginal muscles do not have the elasticity that they used to. This is a tough situation but you don’t need to worry. Only if you work your pelvic floor muscles, you will find yourself back in good shape.

Pelvic floor muscles are a group of muscles that are responsible to produce intense sexual pleasure and satisfaction. Strong and healthy muscles can result in improved stimulation and you will have a more pleasurable experience with your partner.

If you have strong control over your vaginal muscles, you can increase the pleasure for your partner and yourself. It helps you overcome the problems of delayed orgasms and reduced interest. In order to improve your experience, you need to exercise your pelvic floor muscles. When you exercise these muscles on a regular basis, it will result in better elasticity and improved stimulation to heighten your pleasure.

Stronger pelvic floor muscles also help improve your general health. Although these muscles remain hidden, they are an important part of your normal physiology. Pelvic floor muscles are not only responsible for better orgasms and foreplay. They also hold your internal organs such as bladder and uterus in place.

Practically every woman experiences a varying degree of bladder incontinence and reduced orgasms at some point in her life. These effects are more prominent after childbirth or menopause. With the appropriate use of the Kegelmaster and Kegel exercises, you can achieve much improved and strengthened pelvic floor muscles.

The Kegelmaster and Kegel exercises can help you overcome troubles related to your pelvic floor muscles. You can reduce the chances of bladder incontinence, uterine prolapse and weak vaginal walls. Childbirth, menopause and even obesity can play an important role in making these muscles weak. Whatever the reason might be, you can use Kegel exercises to strengthen your muscles and boost your confidence.

Kegel exercises involve periodic contraction and relaxation that renews vaginal muscles and improves elasticity. They also help improve vaginal dryness to solve a great deal of problems. Doing Kegel exercises on a regular basis increases blood flow to the area which also helps in muscle repair. Your partner will then greatly appreciate your sensitivity and response.

You no longer need to use methods such as vaginal stitching or surgery to restore tightness. This can be achieved in a natural way using the Kegelmaster. This device works on the concept of progressive resistance which greatly helps improve muscle strength. Before you begin to use the device, it is better that you find the right group of muscles that need to be worked.

Kegel exercises need to be done the right way if you want to experience maximum benefits. You need to identify the right set of pelvic floor muscles that have to be contracted and relaxed during the exercise. The best way you can identify the muscles is when you stop the flow of urine. The muscles you use for the purpose are the ones that need to be exercised.

You should maintain your focus on the same set of muscles when you perform the repetitions. For best results, Kegel exercises should be done when you have an empty bladder. You can start by contracting the pelvic floor muscles you identified and hold them tight for about five seconds. You can release or relax the muscles after the set time and repeat the step with a gap of ten seconds.

The best thing about the Kegelmaster is that you use it without letting anyone know. After a few days of practice, you can use the device very comfortably. What you need to ensure is that you don’t hold your breath or contract the muscles of your thighs or buttocks. You should only hold the pelvic floor muscles to see the best results.

Progressive resistance is what makes the Kegelmaster so effective. Traditional Kegel exercises can give more beneficial results when they are complemented with resistance. When you perform the Kegel exercises with progressive resistance to tighten the muscles of the pelvic floor, your muscles are worked in a better way to improve your overall health.

You can avoid problems such as stress incontinence, bladder or uterine prolapse and lack of vaginal tightness if you begin to exercise your pelvic floor muscles from an early stage. This does not mean that the Kegelmaster does not work well for those who already suffer from these problems. You can start using the Kegelmaster to tone your muscles and experience strengthened pelvic floor muscles.

Women who perform Kegel exercises on a regular basis have stronger vaginal muscles and better muscle tone. It is necessary that you don’t allow aging or menopause to shatter your confidence. If you start using the Kegelmaster, you will observe a significant improvement in your muscle strength. You can improve your sex life by strengthening the pelvic floor muscles and the Kegelmaster helps you do it in a simple and convenient way.

 


Visit Amazing Kegelmaster’s official site for more info.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356

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Reduce Incontinence & Prolapse by Doing Proper Kegel Exercises.

Tuesday, March 26th, 2013

Kegelmaster is considered as one of the safest replacement for diapers, painful surgeries and pads. Using it can reduce incontinence. It is seen that most of the women suffer from urinary stress incontinence. They hide as they feel ashamed revealing the disease. So it may create a great nuisance. As they lose control over their bladder and bowel they develop this disease. To avoid this you can use this device as they shape your pelvic muscles and you can get back the control over your bladder and bowel.

Kegelmaster helps you to tighten the vaginal muscles. It is seen that vaginal muscles generally loses its tone after menopause. If you exercise with this type of device regularly after menopause then the tone of the vaginal muscles will be restored. It is also seen that after childbirth the vaginal muscles gets loosened and to make them tighter most of the women go for “love stitches” to make their vaginal muscles tighter. Using this kind of device can make the vaginal muscles stronger than before and you do not have to go for love stitches.

For sexual pleasure you can use Kegelmaster. If you exercise with this device then you can easily increase the blood flow in your genitals. In this way the sensitivity of the vaginal muscles can be increased and you can enjoy multiple orgasms. Using this device also helps you to get sexual satisfaction during intercourse.

There are several websites where you can learn about Kegelmaster. These sites not only gives you details about how to use the device but also gives the information related with manufacturer of the device and what kind of warranty you can avail. If you order them through online then you will get it delivered at your doorstep within few days. You can also find the shipping process related with this device. Some times you may also get a bonus DVD or brochure along with the device. You can avail various payment options if you want to purchase the device through online.


Visit Amazing Kegelmaster’s official site for more info.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356

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It’s Never Too Late to Strengthen the Pelvic Floor Muscles

Tuesday, March 19th, 2013

Perform Kegel Exercises the Right Way Using the Kegelmaster

You will come across a number of medical experts who recommend Kegel exercises for muscle development and a healthy pelvic floor. Kegel exercises work on the principle of contract, hold and release to repair the pelvic floor muscles. These are intended to help women overcome health issues related to the bladder or vagina.

Urinary incontinence and reduced sexual satisfaction are two of the most common complaints women face after pregnancy and menopause. The muscles found in the pelvic floor can get weak which causes the internal organs to drop. When the floor of the pelvis gets overstretched, it results in the loss of control over bladder movements and vaginal atrophy. Dr. Kegel (who gave the concept of Kegel exercises) recommended that the exercises need to be performed using the right set of muscles.

The entire concept of Kegel exercises becomes useless if they are done improperly. This also has a possibility that the muscles can be damaged further. Studies show exercises that are done with resistance have more beneficial effects compared to simple exercises. The Kegelmaster uses the concept of progressive resistance, which works on the muscles to make them firm and strong.

Many women fail to recognize that they need to work their pelvic floor muscles. If you cannot control your bladder movement and have loose vaginal muscles, it is recommended that you start with Kegel exercises to facilitate muscle repair. Kegelmaster is specially designed to strengthen the vaginal muscles. It acts directly on the muscle to bring about strength training.

You will be familiar with the concept of resistance training used by athletes and sport performers to gain muscle and bone strength. This type of training helps reduce the signs of aging and enhances muscle function. Regular training proves to be extremely beneficial in toning the muscles for optimum performance.

In short, the Kegelmaster allows you to use the positive effects of resistance training to make changes in your pelvic floor muscles. If you want to produce stronger muscles, you need to do Kegel exercises using progressive resistance. A gradual increase in resistance challenges your pelvic floor muscles and they adapt accordingly. You can actually see the progress by looking at the number and location of springs in the Kegelmaster unit.

You can slowly increase resistance as you become familiar with the device and Kegel exercises. These exercises become easier as you continue doing them on a regular basis. You should try Kegel exercises three times a day for maximum results. You can see the positive effects such as improved sexual pleasure and bladder control.

It is very important to continue exercising to avoid weak and loose pelvic floor muscles in the future. The Kegelmaster can also be used by older women to regain vaginal tone, which is lost after menopause. You don’t need to accept urinary incontinence or a weak vagina as a usual part of aging or childbirth. These issues can be resolved with ease when you use the Kegelmaster.

You need to take a decision on your part to make changes in your body. Your health and confidence are really important and you can improve your overall quality of life with the use of the Kegelmaster. Remember progressive resistance in the Kegelmaster is the key to having a strong and healthy pelvic floor.

 


Visit Amazing Kegelmaster’s official site for more info.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356

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The new kegel exerciser Kegelmaster changes the history. Do you remember the infamous Thigh Master?

Thursday, March 14th, 2013

Who could forget that crazy-looking contraption designed to strengthen and tighten one of the “problem areas” for women?

My friends, there is a new master in town, and it’s doing a lot more than toning thighs.

Dubbed a “Miracle for Women,” the Kegelmaster 2000 is a revolutionary product that can transform a woman’s health and well-being.

Benefits of the Kegelmaster include:

· Stronger, longer-lasting, and more intense orgasms

· Strengthens pelvic floor muscles

· Improved vaginal health

· Prevents and reduces female incontinence

· Prevents and reduces pelvic organ prolapsed

· Better sex life

The Kegelmaster is a device designed to help a woman most effectively perform Kegel exercises. Traditional Kegel exercises are done by simply “tightening” the muscles of the pelvic floor. Unfortunately, traditional Kegels are also largely ineffective because they are lacking the key component of any muscle exercise—resistance.

Resistance is key to strengthening muscles, and a woman’s pelvic and vaginal muscles are no different. The Kegelmaster is a discreet, affordable device that enables a woman to perform Kegel exercises as they were meant—for life-changing results.

The Kegelmaster is easy to use. Simply insert the device into the vaginal opening, set the level of resistance best suited for you, and get started on strengthening your pelvic floor muscles instantly. And with discreet, same-day shipping, you can get started right away on improving your health.

Because every woman is different, the Kegelmaster is completely customizable and offers a variety of different options to meet the specific needs of each woman. From the standard Kegelmaster Complete to get you started on improving your vaginal health, to the Kegelmaster Ultimate, offering increased resistance, toning Kegel balls, and a vibrator option to test your results, the right Kegelmaster is waiting for you.

One woman’s testimonial on her love for the Kegelmaster pretty much sums it all up: “Don’t take that step to diapers; it’s not necessary. This is a way for you to avoid that for the rest of your life.”

 


Visit Amazing Kegelmaster’s official site for more info.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.