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The Pelvic Floor and How You Can Strengthen It

There’s no doubt that kegel exercises should be part of every female’s exercise routine. These exercises give you control over your bladder, your pelvic floor supports your vagina, uterus and bowel. So keeping these muscles in good working order is very rewarding for women in all stages of life

Why do Pelvic Floor Muscles Become Weak?
There are lots of reasons why your muscles get weak. Here are some of the reasons why women may suffer from it:

Pregnancy hormones can cause your pelvic floor muscles to stretch. As a result, pregnant women may leak a little urine (stress incontinence) when they sneeze, laugh or cough. The problem can continue after baby is born, with up to a third of new mothers being affected by postnatal urine leaks

Pregnancy places a lot of stress on your pelvic floor. It can become weak and stretched from as early as 12 weeks into your pregnancy. Constipation, which is common in pregnant women, puts even more stress on pelvic floor muscles. This is why it’s so important to eat lots of fibre and even drink prune juice to keep yourself regular during pregnancy

Vaginal delivery of your baby can stretch your pelvic floor muscles, which don’t automatically snap back into place afterwards. An episiotomy (surgical cut made to help get the baby out) can also weaken it

Menopause can further weaken the pelvic floor muscles and even lead to a prolapse of your pelvic organs. This is where organs including the uterus move down and push against the vagina walls. About 4 women in 10 over the age of 50 have signs and symptoms of prolapse

How to Strengthen Pelvic Floor Muscles
In order to improve the pelvic floor muscles, you should do your Kegel exercises at least eight times, three times a day. If you’re having problems with leaking urine, you should do them more often. In fact, there’s no such thing as doing too many pelvic floor exercises. The more you do, the stronger and more healthy your pelvic floor will be. You should make kegel exercises a part of your life forever.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.