The Principle Behind Kegel Exercises
The principle behind Kegel exercises is to strengthen the muscles of the pelvic floor, (PC Muscle) thereby improving the urethra and/or rectal sphincter function.
The success of Kegel exercises depends on proper technique and adherence to a regular resistance Kegel exercises program. Some people have difficulty identifying and isolating the muscles of the pelvic floor
are must be taken to learn to contract the correct muscles. Typically, most people contract the abdominal or thigh muscles, while not even working the pelvic floor muscles. Several techniques exist to help the incontinent person