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Amazing KegelMaster And Kegel Exercises » Blog Archive There's a Whole Universe Inside of Me and I Want to Explore It! - My Kegelmaster Story #3 - Amazing KegelMaster And Kegel Exercises

There’s a Whole Universe Inside of Me and I Want to Explore It! – My Kegelmaster Story #3

This is probably not the most flattering thing I can say about myself – and it may not fall on your ears as a comforting thought — but somehow, in all my years, I just never quite “got” that my vagina was special and powerful and awesome.

I thought of it mostly as a thing, as a body part. Of course I understood vaginas are part and parcel of femaleness and that men throughout the ages and the world have desired the comforts of pleasures of women’s vaginas.

I’m only speaking for myself here. I’m sure other women have exhibited greater curiosity and self-exploration and have known for years the treasure they hold. But for myself, somehow I just never translated all the interest in vaginas into the thought that vaginas might, indeed, be interesting things. Weren’t they just warm, soft, wet places? What was the big deal?

Well, when I started to use my Kegelmaster for resistance-based training of my vaginal wall strength, I discovered a whole new world inside of me. I couldn’t believe it! There were all kinds of muscles I could feel inside of me as I squeezed my PC muscles around the Kegelmaster. Muscles at the opening of my vagina. Muscles midway up. And muscles deep, deep inside.

When I moved my knees a few degrees or changed the angle of my hips, I was fascinated to witness my muscle strength shift with a new position, and understood finally why different sexual positions genuinely held different levels of pleasure for me.

I felt revved up and excited to strengthen my vaginal wall muscles. I was reminded again why I feel so comfortable recommending the Kegelmaster as a tool for all women: the exercises and increased muscle tone help women prepare for childbirth, regain tone after childbirth, maintain strength and flexibility after menopause, prevent uterine prolapse, prevent urinary incontinence, and, of course, strengthen the muscles used in deep vaginal orgasms.

As a consumer, I just love logical products with multiple, all-around benefits.

Visit Amazing Kegelmaster’s official site for more info.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.