Tighten It Up with Kegel Exercises
Do you know that a tighter vagina means better sex. It’s that simple. The thing is a stronger and tighter vagina also keeps your pelvic floor healthy, therefore preventing stress urinary incontinence and vaginal prolapse.
How You Can Tighten Your Vagina
If you’re desperate to make your vagina tighter, you can definitely do this with Kegel exercises. These exercises will drastically tone as well as strengthen both your PC muscle (the muscle that controls the flow of urine and contracts during an orgasm) and the rest of your pelvic floor (the muscles that keep the bladder, bowel, and reproductive organs in place).
Prevent Urinary Incontinence & Uterine Prolapse By Tightening Your Vagina
Are you aware what occurs if your vaginal muscles are weak? Two things can happen. It’s possible to develop urinary incontinence, where if you sneeze, laugh or put any kind of pressure on the pelvic cavity you will leak urine. This can happen if you are pregnant, just had a child, going through menopause, or if you’re simply of old age. It’s an embarrassing, annoying condition that plague millions of women.
Second, if you pelvic floor is weak enough, you can develop a uterine prolapse. That is, if the muscles that support your pelvic organs aren’t strong enough, your uterus can actually fall into the vagina! In fact, in the first stage of uterine prolapse, most women don’t even know it has occurred. It takes a routine checkup to discover it. When it worsens, however, into the second and third stages, the uterus can be seen outside of the vaginal opening!
Kegel Exercises: The Best Way to Tighten Your Vagina
By doing Kegel exercises you will make your vagina stronger. Aside from preventing the conditions above, you will also become incredible in the bedroom. To be more specific, your tighter, stronger vaginal muscles now require more blood to operate ( a bigger muscle draws more blood). In short, because there is more blood running toward your vagina, you will be far more sensitive. As a result, you will have very powerful orgasms. Spine-arching orgasms! But wait, you won’t just have one. You’ll have multiple orgasms. Yes, it’s true. This is how powerful tightening and strengthening your vagina really is, and the best way to tighten your vagina is with Kegel exercises.