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Tighten It Up with Kegel Exercises

Do you know that a tighter vagina means better sex. It’s that simple. The thing is a stronger and tighter vagina also keeps your pelvic floor healthy, therefore preventing stress urinary incontinence and vaginal prolapse.

How You Can Tighten Your Vagina

If you’re desperate to make your vagina tighter, you can definitely do this with Kegel exercises. These exercises will drastically tone as well as strengthen both your PC muscle (the muscle that controls the flow of urine and contracts during an orgasm) and the rest of your pelvic floor (the muscles that keep the bladder, bowel, and reproductive organs in place).

Prevent Urinary Incontinence & Uterine Prolapse By Tightening Your Vagina

Are you aware what occurs if  your vaginal muscles are weak? Two things can happen. It’s possible to develop urinary incontinence, where if you sneeze, laugh or put any kind of pressure on the pelvic cavity you will leak urine. This can happen if you are pregnant, just had a child, going through menopause, or if you’re simply of old age. It’s an embarrassing, annoying condition that plague millions of women.

Second, if you pelvic floor is weak enough, you can develop a uterine prolapse. That is, if the muscles that support your pelvic organs aren’t strong enough, your uterus can actually fall into the vagina! In fact, in the first stage of uterine prolapse, most women don’t even know it has occurred. It takes a routine checkup to discover it. When it worsens, however, into the second and third stages, the uterus can be seen outside of the vaginal opening!

Kegel Exercises: The Best Way to Tighten Your Vagina 

By doing Kegel exercises you will make your vagina stronger. Aside from preventing the conditions above, you will also become incredible in the bedroom. To be more specific, your tighter, stronger vaginal muscles now require more blood to operate ( a bigger muscle draws more blood). In short, because there is more blood running toward your vagina, you will be far more sensitive. As a result, you will have very powerful orgasms. Spine-arching orgasms! But wait, you won’t just have one. You’ll have multiple orgasms. Yes, it’s true. This is how powerful tightening and strengthening your vagina really is, and the best way to tighten your vagina is with Kegel exercises.

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.