To Kegel or Not To Kegel? How to Know if Kegel Exercise is for You
Kegel exercise is a specific exercise developed by Dr. Arnold Kegel, a gynecologist, for women who are losing control over their urine. Urinary incontinence, which is what kegel exercises primarily aim to treat and prevent, is a common disorder among post partum women. Because of giving birth, their pelvic floor muscles become weak and they start to gradually lose control over their urine.
Years ago, the only known treatment for urinary incontinence was an expensive surgery, which does not only cost too much but also required sufficient time for preparation and recovery. Because women can no longer afford to pay for surgical treatment for their urinary incontinence, Dr. Kegel developed this specific exercise to help women strengthen and tone their pelvic floor muscles; thereby, effectively treating and preventing urinary incontinence.
Are Kegel Exercises Right for You?
As time passes by, studies and reports have proven that kegel exercises are not only for post partum women suffering from urinary incontinence. Kegel exercises are also for pregnant women to help them deal with their pregnancy as well as have a smooth and quick delivery. Kegel exercises strengthen and tone muscles in the pelvic floor area and vaginal area; thus, helping to prepare women to give birth. Studies have also found out that doing kegel exercises while still pregnant help in preventing urinary incontinence after giving birth.
Aside from pregnant women, kegel exercises are also been proven to help tighten vagina and increase female sexual libido and stamina. So even single women who are often engaging in sexual activities can actually do kegel exercises. Regular kegel exercises also strengthen and tone vaginal wall muscles apart from the pelvic floor muscles. Hence, it helps tighten vaginas and as a result, vaginas become tighter.
Additionally, regular kegel exercises also help increase blood flow to the vaginal area. Increase blood flow help make the muscles in the vaginal area more sensitive; thus, also increasing sexual pleasure. Many women have also reported to have multiple and better orgasms after regularly doing kegel exercises.
Why Do Kegel Exercises Now
There is really no specific time to start doing kegel exercises. You can start as soon as now. You don’t have to wait for you to have urinary incontinence or decrease your sexual pleasure. In fact, it is better to start doing kegel exercises now rather than wait for later. It is easy to do kegel exercises and you don’t have to pay for anything, other than consultation fees, probably. So nothing could really hinder you from doing kegel exercises today. Enjoy the benefits of kegel exercises for a longer time by starting to do the exercise today!