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Amazing KegelMaster And Kegel Exercises » Blog Archive To Kegel or Not To Kegel? How to Know if Kegel Exercise is for You - Amazing KegelMaster And Kegel Exercises

To Kegel or Not To Kegel? How to Know if Kegel Exercise is for You

Kegel exercise is a specific exercise developed by Dr. Arnold Kegel, a gynecologist, for women who are losing control over their urine. Urinary incontinence, which is what kegel exercises primarily aim to treat and prevent, is a common disorder among post partum women. Because of giving birth, their pelvic floor muscles become weak and they start to gradually lose control over their urine.

Years ago, the only known treatment for urinary incontinence was an expensive surgery, which does not only cost too much but also required sufficient time for preparation and recovery. Because women can no longer afford to pay for surgical treatment for their urinary incontinence, Dr. Kegel developed this specific exercise to help women strengthen and tone their pelvic floor muscles; thereby, effectively treating and preventing urinary incontinence.

Are Kegel Exercises Right for You?

As time passes by, studies and reports have proven that kegel exercises are not only for post partum women suffering from urinary incontinence. Kegel exercises are also for pregnant women to help them deal with their pregnancy as well as have a smooth and quick delivery. Kegel exercises strengthen and tone muscles in the pelvic floor area and vaginal area; thus, helping to prepare women to give birth. Studies have also found out that doing kegel exercises while still pregnant help in preventing urinary incontinence after giving birth.

Aside from pregnant women, kegel exercises are also been proven to help tighten vagina and increase female sexual libido and stamina. So even single women who are often engaging in sexual activities can actually do kegel exercises. Regular kegel exercises also strengthen and tone vaginal wall muscles apart from the pelvic floor muscles. Hence, it helps tighten vaginas and as a result, vaginas become tighter.

Additionally, regular kegel exercises also help increase blood flow to the vaginal area. Increase blood flow help make the muscles in the vaginal area more sensitive; thus, also increasing sexual pleasure. Many women have also reported to have multiple and better orgasms after regularly doing kegel exercises.

Why Do Kegel Exercises Now

There is really no specific time to start doing kegel exercises. You can start as soon as now. You don’t have to wait for you to have urinary incontinence or decrease your sexual pleasure. In fact, it is better to start doing kegel exercises now rather than wait for later. It is easy to do kegel exercises and you don’t have to pay for anything, other than consultation fees, probably. So nothing could really hinder you from doing kegel exercises today. Enjoy the benefits of kegel exercises for a longer time by starting to do the exercise today!


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.