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Amazing KegelMaster And Kegel Exercises TOP 5 Myths about Kegel Exercises - Amazing KegelMaster And Kegel Exercises

TOP 5 Myths about Kegel Exercises

1.  Kegel Exercises Do Not Help In Stress Urinary Incontinence

This statement does look funny especially if you read through the information written earlier. Unfortunately a large number of women feel contracting and relaxing pelvic floor muscles does not help strengthen the muscles or relieve the symptoms of stress urinary incontinence. What you need to know is that Kegel exercises are considered one of the best preventive methods against stress urinary incontinence – an annoying condition where you accidently leak urine when you cough, laugh, sneeze or exercise.

Even if you suffer from severe stress incontinence, you can benefit from Kegel exercises and strengthen your pelvic floor muscles. When your muscles become strong, you can prevent accidental leakage of urine and enjoy your life.

2.  You Can Stop Kegel Exercises Once Your Muscles Get Strong

Frankly, this myth does a lot more harm than any other factor. Imagine this situation. You do a vigorous aerobic workout at your gym to get into shape and you are successful. What do you do next? You continue your workout in order to maintain your body weight and fitness. Actually, you treat your aerobic workout as any other task you do everyday.

So if you brush your teeth, eat healthy and exercise because they are a part of your daily routine, why do you put an end to doing Kegel exercises? It is important that you remind yourself daily to do the Kegel exercises even after the symptoms of pelvic floor go away. This will surely help prevent them from coming back.

3.  Using a Kegel Exerciser reduces the Effectiveness of Kegel Exercises

Unfortunately, this statement is nothing but a myth. You will be surprised to know that Kegel exercisers equipped with progressive resistance actually make Kegel exercises more effective. These exercisers help locate and exercise the right group of muscles so that you get maximum benefits. The main advantage of using Kegel exercises is that you don’t have to make extra efforts on your part. You just need to follow your exercise regime and continue to strengthen your pelvic floor muscles.

4.  It is Impossible to Locate the Right Set of Pelvic Floor Muscles

You will come across a number of women who skip the idea of doing Kegel exercises only due to this myth. Although it may take some time before you find the right group of pelvic floor muscles, it is definitely not impossible.

Most women believe that they could do Kegel exercises only if they can start and stop the flow of urine. For an instance, let us assume that you are unable to interrupt the stream on the first attempt. Should you try again or think that your muscles are beyond help at this stage. While it is unfortunate, but you may consider the surgical option proposed by your doctor as better alternative to get rid of pelvic floor disorders than Kegel Exercises at this point.

If you think this is your story, you should try to practice Kegel exercises instead of giving up hope. You can always seek help from Kegel exercisers to help you locate the right set of muscles. Remember beginning these exercises at the right time will save you from lots of worry later in life.

5.  Kegel Exercises Can Have an Adverse Effect on Your Sex Life

Now this myth is a real shocker. Kegel exercises are known to improve your sex life as they help tone and strengthen your vaginal muscles. Although improving sex life is not the main focus, but why should you let go such an interesting and exciting incentive. When you continue to contract and relax your pelvic floor muscles slightly, more blood flow is directed to the region that helps repair and heal your muscles.

The fact is Kegel exercises stimulate and strengthen all your pelvic floor muscles at the same time. You will feel triumphant after doing these exercises as all areas of your pelvic floor will return to normal function.

Now if anyone tells you about the common myths discussed above, do tell them that you have discovered the real truth about Kegel exercises. It is important that you do these exercises in the right way so that you strengthen your pelvic floor muscles and get rid of annoying symptoms for good. There is no need to spend lots on money on surgical methods to overcome issues related to the pelvic floor. Get started with Kegel exercises and see the long-lasting benefits yourself.

Do Kegel exercises regularly and you can live a healthier life.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.