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Amazing KegelMaster And Kegel Exercises » Blog Archive Top Reasons Why Women Continue with Kegel Exercises Post Pregnancy - Amazing KegelMaster And Kegel Exercises

Top Reasons Why Women Continue with Kegel Exercises Post Pregnancy

Kegel exercises are indeed most known among women. Although, these exercises are primarily intended to help treat incontinence, women have realized various other benefits from doing kegel exercises.

Such benefits include increasing their sexual desire and experience. After several weeks of doing the exercise, women have observed that they have more desire for sexual experience and that each experience is different from each other despite having only one sexual partner.

Women have also reported to have more frequent and better orgasms. The exercise has also made them stronger to endure multiple mind blowing and soul grabbing orgasms. What’s more is that, it gets better every time! The longer they do kegel exercises, the better their orgasms become!

Aside from these, however, women have also realized that committing to the exercise while pregnant helps in safe and smooth child delivery. This is why, many gynecologists and obstetricians are continuously advising their patients to start doing the exercise as early as the third trimester of pregnancy.

Because some women love these pelvic floor exercises, they have decided to continue doing it post pregnancy. And they realized that they help in quickly regaining back the shape and size of their vagina. Also, kegel exercises post pregnancy help in getting back the shape of the pelvic floor area which, in return, helps in maintaining overall health and wellness for each post partum women.

Kegel Exercises and the Pelvic Floor Muscles

Women are continuously committing to the exercises not only because of its sexual benefits but also because it is the most effective proven way to safely strengthen pelvic floor muscles, preventing them from sagging and dropping too low. After giving birth, this is among the most common problems of women – uterine prolapse. With kegel exercises, however, women no longer need to worry about sagging of their pelvic floor muscles.

These pelvic floor exercises are very safe and easy to do that post partum women can do them immediately after giving birth. Even if the doctor advises not to move too much, women can still do the exercise as they don’t require big movements.

In fact, to be able to complete one routine of kegel exercise, you only need time and yourself! You will also need sufficient knowledge because it is extremely important that you identify first the specific muscles that you will be repeatedly contracting and relaxing.

The best way to confirm the muscles for these exercise, you need to try and stop your urine while actually peeing. Feel the muscles that you used to stop your urine mid flow. These are the exact muscles that you need to exercise.

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.