Top Reasons Why Women Continue with Kegel Exercises Post Pregnancy
Kegel exercises are indeed most known among women. Although, these exercises are primarily intended to help treat incontinence, women have realized various other benefits from doing kegel exercises.
Such benefits include increasing their sexual desire and experience. After several weeks of doing the exercise, women have observed that they have more desire for sexual experience and that each experience is different from each other despite having only one sexual partner.
Women have also reported to have more frequent and better orgasms. The exercise has also made them stronger to endure multiple mind blowing and soul grabbing orgasms. What’s more is that, it gets better every time! The longer they do kegel exercises, the better their orgasms become!
Aside from these, however, women have also realized that committing to the exercise while pregnant helps in safe and smooth child delivery. This is why, many gynecologists and obstetricians are continuously advising their patients to start doing the exercise as early as the third trimester of pregnancy.
Because some women love these pelvic floor exercises, they have decided to continue doing it post pregnancy. And they realized that they help in quickly regaining back the shape and size of their vagina. Also, kegel exercises post pregnancy help in getting back the shape of the pelvic floor area which, in return, helps in maintaining overall health and wellness for each post partum women.
Kegel Exercises and the Pelvic Floor Muscles
Women are continuously committing to the exercises not only because of its sexual benefits but also because it is the most effective proven way to safely strengthen pelvic floor muscles, preventing them from sagging and dropping too low. After giving birth, this is among the most common problems of women – uterine prolapse. With kegel exercises, however, women no longer need to worry about sagging of their pelvic floor muscles.
These pelvic floor exercises are very safe and easy to do that post partum women can do them immediately after giving birth. Even if the doctor advises not to move too much, women can still do the exercise as they don’t require big movements.
In fact, to be able to complete one routine of kegel exercise, you only need time and yourself! You will also need sufficient knowledge because it is extremely important that you identify first the specific muscles that you will be repeatedly contracting and relaxing.
The best way to confirm the muscles for these exercise, you need to try and stop your urine while actually peeing. Feel the muscles that you used to stop your urine mid flow. These are the exact muscles that you need to exercise.