Top Reasons Why Women Need To Do Kegel Exercises Before, During, After Pregnancy
Kegel exercises have always been recommended and suggested for pregnant women. In fact, medical professionals often insist their patients to commit to daily routines of this exercise. They spend time to explain the basics of this exercise and to enlighten their patients on how to properly do them.
Despite this, however, some patients still have doubts on whether or not to do kegel exercises. They are looking for that specific concrete reason that will motivate them to actually commit to these pelvic floor exercises every day.
To help these women find a strong motive to commit to the exercise, here are some of the top reasons why women do kegel exercises before, during, and after pregnancy.
Like many other types of exercises, these pelvic floor exercises help strengthen and tone pelvic floor muscles. Strong and more toned pelvic floor muscles actually help women keep their vaginal area healthy. It may even help them effectively get pregnant in a healthy way.
You see, kegel exercises not only affect pelvic floor muscles. They also affect vaginal muscles, making them stronger, more toned, and more sensitive to stimulations. As a result, women achieve more frequent and better orgasms! This, in turn, increases the possibility of a woman getting pregnant.
Kegel exercises during pregnancy help strengthen the pelvic floor in preparation for the delivery. Moreover, committing to daily exercise will decrease the risk of tearing, which is something most women are afraid of. Urine leakage, which is also known as incontinence and normally happens after pregnancy, is also common in late pregnancy. Doing proper pelvic floor exercises regularly will also help prevent this.
The primary benefit that every women could get from doing kegel exercises right after pregnancy is that it helps easily, effectively, and safely get back their shape, specifically in the pelvic area. Pregnancy and child delivery changes a woman’s body shape. Certain exercises help get back their shape prior to pregnancy but it would be a bit difficult to get back the original shape of their vaginas and pelvic area. Doing these exercises, however, will help them in returning back to their old size.
These exercises also help treat incontinence, which is a truly embarrassing side effect of child delivery. You may notice that you suddenly release urine every time you sneeze, laugh so hard, or run. This is really embarrassing when you are in public places and social events. So you really should treat this with kegel exercises.