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Amazing KegelMaster And Kegel Exercises » Blog Archive Top Reasons Why Women Need To Do Kegel Exercises Before, During, After Pregnancy - Amazing KegelMaster And Kegel Exercises

Top Reasons Why Women Need To Do Kegel Exercises Before, During, After Pregnancy

Kegel exercises have always been recommended and suggested for pregnant women. In fact, medical professionals often insist their patients to commit to daily routines of this exercise. They spend time to explain the basics of this exercise and to enlighten their patients on how to properly do them.

Despite this, however, some patients still have doubts on whether or not to do kegel exercises. They are looking for that specific concrete reason that will motivate them to actually commit to these pelvic floor exercises every day.

To help these women find a strong motive to commit to the exercise, here are some of the top reasons why women do kegel exercises before, during, and after pregnancy.

Before Pregnancy

Like many other types of exercises, these pelvic floor exercises help strengthen and tone pelvic floor muscles. Strong and more toned pelvic floor muscles actually help women keep their vaginal area healthy. It may even help them effectively get pregnant in a healthy way.

You see, kegel exercises not only affect pelvic floor muscles. They also affect vaginal muscles, making them stronger, more toned, and more sensitive to stimulations. As a result, women achieve more frequent and better orgasms! This, in turn, increases the possibility of a woman getting pregnant.

During Pregnancy

Kegel exercises during pregnancy help strengthen the pelvic floor in preparation for the delivery. Moreover, committing to daily exercise will decrease the risk of tearing, which is something most women are afraid of. Urine leakage, which is also known as incontinence and normally happens after pregnancy, is also common in late pregnancy. Doing proper pelvic floor exercises regularly will also help prevent this.

After Pregnancy

The primary benefit that every women could get from doing kegel exercises right after pregnancy is that it helps easily, effectively, and safely get back their shape, specifically in the pelvic area. Pregnancy and child delivery changes a woman’s body shape. Certain exercises help get back their shape prior to pregnancy but it would be a bit difficult to get back the original shape of their vaginas and pelvic area. Doing these exercises, however, will help them in returning back to their old size.

These exercises also help treat incontinence, which is a truly embarrassing side effect of child delivery. You may notice that you suddenly release urine every time you sneeze, laugh so hard, or run. This is really embarrassing when you are in public places and social events. So you really should treat this with kegel exercises.

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.