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Amazing KegelMaster And Kegel Exercises » Blog Archive Top Reasons Why You Need Kegel Exercisers for Your Kegel Exercise - Amazing KegelMaster And Kegel Exercises

Top Reasons Why You Need Kegel Exercisers for Your Kegel Exercise

The benefits of kegel exercise are gradually becoming known to many. Physicians and medical professionals are continuously prescribing kegel exercises to their patients because of the proven positive effects and benefits of kegel exercises. More and more people are continuously seeking guidance to be able to properly do kegel exercises.

Despite the available guidance and assistance from their physicians and other medical professionals, some are still having difficulties in doing kegel exercises properly. This is why many kegel exercisers are continuously being developed and made available to the market today.

What are Kegel Exercisers?

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Kegel exercisers are special tools that help you do your kegel exercises correctly. Some are able to directly stimulate the right pelvic floor muscles. Other exercisers help you apply various levels of stimulation to tone and strengthen pelvic floor muscles. Among the many kegel exercisers available in the market today is the Intensity Stimulator.


The Intensity Stimulator is more than just a kegel exerciser. It also helps women achieve mind-blowing orgasms and ultimately improve their sexual experience. With its dual vibration and stimulation system, the Intensity Stimulator effectively provides every woman with sexual benefits while taking care of their pelvic floor muscles.


Why You Need Kegel Exercisers?

Kegel exercises may be difficult for other women to perform especially if they do not know the exact and specific pelvic floor muscle to tone and strengthen. Because of this, some women prefer to use kegel exercisers.


By using kegel exercisers, not only will women be able to do kegel exercise properly. They will also be able to achieve instant results, particularly in strengthening their pelvic floor muscles as well as tightening their vagina.


Some medical professionals advise women to use kegel exercise equipment to help them with their kegel exercises. Kegel exercise equipment are designed and manufactured in such a way that they will be able to provide resistance to a certain degree on the vaginal wall and pelvic floor muscles. Like any other exercise equipment, kegel exercisers will attempt to break the muscles with their weight.


In addition to helping you complete kegel exercises correctly and properly, kegel exercisers have their own health benefits to offer. By using kegel exercisers, women are found to increase their self confidence, resulting to a very pleasant sexual experience.


Despite all the benefits of using kegel exercisers, women are advised to use them regularly. Also, it is best to always keep these reminders in mind every time you use kegel exercise equipment.

  • The right amount of repetitions for you and your needs
  • The duration of squeezing and holding
  • The cleanliness of the kegel exercise equipment




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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.