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Top Reasons Why You Should Use The KegelMaster When Doing Kegel Exercises

So here are 5 things than Kegelmater can help you with:

  1. Urinary incontinence, regain control over  urine
  2. Rectocele and myocele
  3. Increase sexual pleasure, improve orgasms
  4. Tighten pelvic floor
  5. Prolapse

Benefits of Kegel Exercises

Kegel exercises are more known for helping to treat urinary incontinence. Incontinence is a type of disorder where in an individual loses control over his or her urine. This often happens to post partum women who experience unexpected urine whenever they sneeze, laugh, or run.

By doing kegel exercises, these women are able to correct their incontinence and gradually regain control over  urine. Aside from incontinence, kegel exercises also help treat rectocele and myocele. These are common disorders among women concerning their pelvic floor muscles.

Physically, regular kegel exercises help tighten a woman’s vagina as well as increase sexual pleasure and experience through multiple mind blowing orgasms. This is probably why more women are doing kegel exercises than men. Also, according to the most recent statistics, post partum women including those who have recently given birth are the ones who are most eager to learn how to do kegel exercises correctly.

Kegel Exercise and why Kegelmaster is effective

While kegel exercises are highly beneficial on their own, you could further increase and maximize its benefits by using the right and appropriate kegel exercise tools. And, that’s where Kegelmaster comes in. Kegelmaster can help an individual ensure he or she is doing kegel exercises properly  using right muscles with the right amount of stimulation and intensity.

You see, most of the time kegel exercises are done incorrectly, because it is difficult to find the right muscle to exercise and measure the results. Because you are exercising muscles inside your body, it is difficult to locate them.  The only way you could do kegel exercises correctly is to use a kegel exerciser that will help you do the exercises right.

There are many types of kegel exercise tools. These include vaginal weights, ben wa balls, rubber balls, barbells, and springs. Each has different use and benefit. You should consult  with your doctor before trying anything.

The KegelMaster

There are a lot of kegel exercisers on the market that just don’t work.

The KegelMaster is specifically designed to cradle all the pelvic floor muscles with progressive dynamic resistance. The developers of KegelMaster believe that the main reason why women fail at doing kegel exercises is that there is not enough resistance whenever they are exercising.

The KegelMaster is truly one of the best kegel exercise tools you need to have. Not only will you be able to maximize the benefits of kegel exercises, but you will also be relieved of doubts and worries on whether kegel exercises actually work!


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.