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Treating Hemorrhoids with Kegel Exercise

Hemorrhoids is a type of varicose vein or swollen vein around the rectum which is a big cause of discomfort. Many doctors and health care providers recommend Kegels as a way to alleviate the symptoms of hemorrhoids.

Kegel exercise – What is it about?

Kegel exercise which is named after its originator Dr. Arnold Kegel consists of contracting and relaxing the muscles in the pelvic floor area. It’s important to realize that the pelvic floor muscle area is rarely trained by daily activities, therefore working on it is necessary. Naturally, doing the kegel exercise places pressure on the muscle group. Someone already with hemorrhoids must be careful not to contract the muscle to the point of pain. That will cause even more pressure to the anal veins and can make the situation more worse.

How Kegels can help with Hemorroids

The fact remains that kegel exercise helps prevent hemorrhoids from forming specifically with pregnant women. Hemorrhoids occur due to more blood circulating through your veins when you’re pregnant. This can cause your veins, particularly those below the uterus, to be dilated. By doing Kegel exercise you can benefit from it in two ways. The first is that they will increase blood circulation to your rectum, this prevent hemorrhoids. The second is that they will strengthen the vaginal and perianal muscles, which will facilitate healing after delivery. So the point is, Kegel helps to prevent and strengthen the muscle areas where hemorrhoids could occur. There’s no contradiction in the references, sometimes they just don’t put when is the best time to use it.

How do you do it? This is the simplest method.

1. Tighten the muscles in your vaginal and rectal area.

2. Keep it in this position for 10 seconds, release, and then rinse. Do several sets throughout the day.

The best thing about Kegel is, you can do it anywhere. It doesn’t matter if you’re sitting, driving, no one will notice you’re exercising the muscle


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.