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Amazing KegelMaster And Kegel Exercises » Blog Archive Using Kegelmaster for Firmer and Stronger Pelvic Floor Muscles - Amazing KegelMaster And Kegel Exercises

Using Kegelmaster for Firmer and Stronger Pelvic Floor Muscles

Only a Few Minutes a Day Can Really Get Your Performance Going

A large number of women worldwide struggle to overcome urinary incontinence and uterine prolapse due to weak pelvic floor muscles. Most of them are particularly depressed with a not so pleasant sex life. What is important to mention here is that pelvic muscles are the same as any other muscles in your body. They are affected by a number of factors such as pregnancy, childbirth, aging and obesity. You will notice the muscles getting weaker and lose their tone that may lead to a number of female reproductive issues such as stress urinary incontinence, uterine and bladder prolapse and reduced orgasms.

Having strong and healthy pelvic muscles is crucial to maintain overall health. Kegelmaster is one device that has proved to be quite helpful in restoring strength and firmness to the pelvic floor muscles. The device is easy to use, and the presence of the progressive resistance feature tones the muscles in a simple and effective way. Kegelmaster works on the pelvic floor muscles to overcome frustrating issues such as pelvic pain, stress incontinence and the need of vaginal tightness.

If you are a woman, you will understand that weakness in the pelvic floor muscles can prove to be a significant point of difference between frustrating and satisfying sexual performance. The muscles in your pelvic region remain hidden but can let you down especially after middle age. You need to pay particular attention to the pelvic floor muscles as they not only control urinary flow, but also produce the amazing pleasure you look for in a healthy sex life.

During pregnancy, muscles of the pelvic floor stretch and weaken, causing one or more organs in the pelvic region to sag after delivery. As your activities continue to stress the muscles further, you may lose control over your bladder movements. The muscles in your vagina also get weak and no longer remain tight. All these changes are exactly opposite to what you need for better orgasms and more importantly, your self-confidence.

Remember, you need to empower yourself and the Kegelmaster allows you to solve all the problems mentioned earlier. The truth is you need to take care of your body and understand that you are important. All you need to do is work your pelvic floor muscles and make them strong. Even a few minutes of Kegelmaster everyday will greatly help you improve muscle tone and strength. You will definitely feel the results which will have a positive impact as you will get rid of loose vaginal muscles, an oversensitive bladder and low orgasms.

The correct use of the Kegelmaster can prevent the pelvic floor muscles from getting weak. It is also a useful tool to bring back the vaginal muscles in best shape. Women seeing their vaginal muscles relax after menopause or childbirth can take help from the Kegelmaster to get a tight vagina back. You can help your pelvic floor muscles regain elasticity with the use of this device, resulting in satisfying and improved sexual performance.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.