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Amazing KegelMaster And Kegel Exercises » Blog Archive Want to Feel Young Inside Out After Menopause? - Amazing KegelMaster And Kegel Exercises

Want to Feel Young Inside Out After Menopause?

Know How You Can Feel Great and Prevent Uneasy Symptoms of Menopause with the Use of Kegelmaster
Symptoms such as pelvic pain, vaginal dryness, lack of orgasms and painful intercourse, unfortunately are an inherent part of aging. Most postmenopausal women experience vaginal atrophy and designate themselves as “too old” to feel young. Although vaginal atrophy can be prevented and recovered to a great extent, most women simply give up way too soon.

Your pelvic floor muscles weaken whether or not you have children. Actually, changes in the inner lining or walls of vagina are mainly due to the declining levels of estrogen – one of the prominent female sex hormone. Estrogen, in addition to other important sexual functions, is responsible to maintain the tissues lining the vagina in good health.

As you age, there is a significant decline in the function of your ovaries. This directly influences the level of estrogen in blood. Menopause does not appear suddenly, but the transition occurs over a period of time.  The changes in ovary function may start after you turn 40. Some women stop menstruating very early i.e. in the early 40’s, while few may stop as late as 60 years.

When you approach menopause, you will notice your periods to become irregular. You may skip a period or have heavy periods occasionally. Regardless of the age at which these changes appear, the level of estrogen and other female sex hormones shows obvious changes.

Since the level of estrogen starts to decline, you would notice sexual intercourse to become a lot different. These differences will also be felt by your partner. You will see your muscle tone to decrease. Some women complain about excessive vaginal dryness just about when they reach menopause. The loss of muscle tone and tightness in the pelvic floor, particularly vagina may reduce your sexual pleasure and interest.

Your pelvic floor may get weak in response to changes brought about by aging. The symptoms of weakened pelvic floor also include vaginal dryness, reduced sexual pleasure, painful intercourse and most importantly – organ prolapse.

Pelvic floor muscles are also responsible to hold your organs such as bladder and uterus in place. When your muscles get weak, the organs are not held securely and may “drop”. This is the prime reason for stress urinary incontinence, uterine and bladder prolapse which is mainly reported in postmenopausal women.

If you don’t work your pelvic floor muscles, you may lose them completely. These muscles are extremely sensitive and require that you exercise regularly to strengthen them. You can prevent all the uneasy symptoms of menopause, including those mentioned above, if you perform Kegel exercises on a regular basis.

The best way to keep your vaginal muscles firm and toned is by doing the Kegel exercises. It is a fact that you cannot hold your age, but you can control the effects menopause throws at you. It is important that you start the exercises early so that you can overcome the annoying symptoms of menopause in a better way.

There are numerous advantages of doing the Kegel exercises the right way. These exercises not only improve muscle strength and tone, but you can also prevent organ prolapse and other issues such as stress urinary incontinence.

Before you start with the Kegel exercises, you need to find the right set of pelvic floor muscles. If you want to identify your muscles, you should try to stop the flow of urine. The muscles you squeeze during the process are the same muscles you need to contract when performing the Kegel exercises.

There are possibilities that your symptoms are different from other postmenopausal women. What you need to understand is that every woman is different. You can recover strength of your pelvic floor muscles if you continue with the Kegel exercises on a regular basis. To begin with the exercises, you need to squeeze the right set of muscles and maintain the position for about 4 to 5 seconds.

You can then release the muscles and continue with the second rep after an interval of ten seconds. Once you are familiar with the exercises, you can slowly increase the number of repetitions. Ideally, Kegel exercises need to be done at least three times in a day. Studies show that the exercises are more effective and produce quicker results when combined with progressive resistance.

This particular finding is used in the making of the device called Kegelmaster. Progressive resistance, as you will be familiar, is very helpful in reconditioning the muscles. You can strengthen your pelvic floor muscles which weaken due to menopause, childbirth, obesity and other factors.

Most postmenopausal opt for invasive or surgical solutions to reduce the symptoms such as thinner vagina and overstretched muscles. The Kegelmaster is very effective in restoring muscle strength and firmness. You may not notice the beneficial effects instantly, but the regular use of Kegelmaster can help alleviate the symptoms in a natural way.

Since the Kegelmaster exercises the right set of pelvic floor muscles, it helps get your life back on track. You can walk, laugh and experience foreplay like never before. Regular use of the Kegelmaster dramatically increases the strength and tone of vaginal muscles. Since the device increases blood flow to the region, your pelvic floor muscles are healed quickly which allows you to gain more control.

As your muscles are worked on a regular basis, you can get rid of sexual dysfunction for good. The more your muscles get strengthened; you will see your orgasms to become more frequent and also last for a long time. The sexual experience also becomes more enjoyable for your partner as you have better grip and control of your vaginal contractions.

Strong muscles allow you to experience a whole new sense of excitement. The Kegelmaster helps you achieve and maintain stronger pelvic floor so that you can enjoy your life to the fullest. Remember, it is never too late to start exercising your muscles. However you need to stick to your exercise schedule to avail the numerous benefits of having a strong and healthy pelvic floor.

 


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.