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Amazing KegelMaster And Kegel Exercises » Blog Archive What are Ben Wa Balls? - Amazing KegelMaster And Kegel Exercises

What are Ben Wa Balls?

Ben Wa balls have been around for a long time. These are nothing new. There is evidence they were used as early as 500 A.D. in Japan. During the later portion of the 20th century, Ben Wa balls were sold in sex shops and oriental themed gift shops. With the recent focus on both pelvic floor health and the demand for sex toys made from safe materials, a new kind of Ben Wa ball is released in the market.

Quality Kegel exercisers today are generally made from silicone and do not contain any fabric strings making them hypoallergenic, non porous and easy to clean. It is recommended you not use metal Kegel balls (unless they are clearly marked stainless steel Ben Wa balls) because they are often made from questionable, potentially harmful materials.

Using Kegel Balls can be exciting. While Kegel exercise may not be necessary for everyone, it is most beneficial to women of all ages but particularly for those who are middle aged and have given birth vaginally. As women age the pelvic floor muscles weaken. If you’ve ever had a “sneeze pee”. This is an indication you need to exercise your pubococcygeus muscle, also known as the P.C., pelvic floor or Kegel muscle.

You’re also a perfect candidate for a set of vaginal exercise weights. Other Kegel exerciser blogs may tell that women should be doing Kegels all the time, every day. That isn’t necessarily true. If you already have strong P.C. muscles, you may be over doing it. Yes, it is possible to make your vagina too tight however, if you’ve had kids or occasionally “sneeze pee” you should follow a Kegel exercise regiment. It’s also important to do your Kegels with something inserted to give you resistance. This is how you can maximize the benefits you can get from doing Kegel exercises.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.