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What are some ways to solve urinary incontinence?

I am only 30 years old but I have had 5 children. I do Kegel exercises but it doesn’t help much. This problem is embarassing when I sneeze, cough, or laugh too hard. It seems to have gotten worse since my last child was born. Any serious advice would be appreciated.

You may benefit from a trip to a physical therapist that specializes in women’s health issues. That therapist can make certain that you’re doing the Kegels correctly (many women think they’re doing them right, but they’re not.) Also, strengthening your abdomen and other pelvic floor muscles can help. (Just holding your belly in works part of the abdominal muscles.) Ask your doctor for a prescription for physcial therapy for pelvic floor dysfunction or urinary incontinence. Not all Physical Therapy places offer that kind of therapy, so make sure to ask; you need to find a place that works specifically with Women’s Health.




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6 Responses to “What are some ways to solve urinary incontinence?”

  1. teach Says:

    Wear light pads all the time.
    References :

  2. bmac Says:

    It can be fixed. But you have to see your doctor.
    References :

  3. courage78 Says:

    You can have surgery and I think it is pretty simple. I personally take Ditropan (similar to Detrol) and it is a lifesaver!
    References :

  4. katrose Says:

    I had this problem a lot after my son was born, and doing the Kegal exercises really helped. It wasn’t just a matter of doing the exercises, but it was also holding that squeeze while I sneezed or coughed. Now laughing was a different issue all together, that problem just eventually went away, and I had to wear light pads for a while.

    There’s a pill on the market that could help with this as well (if you want to try it). Talk to your doctor and see what he/she recommends.
    References :

  5. sidnee Says:

    You may benefit from a trip to a physical therapist that specializes in women’s health issues. That therapist can make certain that you’re doing the Kegels correctly (many women think they’re doing them right, but they’re not.) Also, strengthening your abdomen and other pelvic floor muscles can help. (Just holding your belly in works part of the abdominal muscles.) Ask your doctor for a prescription for physcial therapy for pelvic floor dysfunction or urinary incontinence. Not all Physical Therapy places offer that kind of therapy, so make sure to ask; you need to find a place that works specifically with Women’s Health.
    References :

  6. carly sue Says:

    a dr can do surgery to tighten muscles back up
    References :

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.