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What are the benefits of Kegel exercises? How do I do them properly?

I’ve read about kegel exercises but I’m not quite sure how to know if I’m doing them right. Any tips? Can anyone explain all of the benefits to me?

Kegel exercises are for your pelvic muscles. Thy strenghten them and also tighten your vagina. They are esp. useful after childbirth and for women with bladder problems. They can prevent the need for surgery as you get older to lift your bladder and uterus. But for younger women the sexual benefits are worth doing them. To do them correctly you tighten up your muscles like you do when you have to get to the bathroom and have to wait. Most Dr’s recommend that (if you drive) you get into the habit of doing them at every stop light. ( or TV commercials). Obviously they can be done anywhere and no one will know you are doing them. Just tighten up your muscles (like holding pee) for 10 seconds and repeat as often as you can during the day.




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8 Responses to “What are the benefits of Kegel exercises? How do I do them properly?”

  1. Flippedbrain Says:

    You’ll know you’re doing them right because your BF will definitely let you know. Kegel exercises tone and firm up the muscles within the vagina
    References :

  2. cuteness Says:

    oh well supposedly they keep your vagina tight or something. but I doubt you need to worry about doing them unless you are a hooker or have life 4 kids I’m sure you are fine. But because you asked, they say the best way to know if you are doing it right is do them why you pee and basically sqeeze your muscles to stop the flow of urine, and hold for ten seconds, then release and then squeeze again. Okay that was nasty, lol
    References :

  3. BabeHeart Says:

    Benefits are muscle control where you want it…can increase sexual pleasure (for him)…one way to do them is to stop your urine stream several times when you pee…stop, hold for a second or two, then release…stop it, hold for a second or two, then release…

    You can do kegels anytime though, and if you get your butt and or abs involved, you’ll get additional benefit of toning those areas as well….might as well do something constructive while you’re watching TV or sitting at that red light.
    References :

  4. li'lbit Says:

    Pretend you are trying not to have to pea. That’s the best way I can explain it. You know like when you have to go really bad and your trying to hold it. It strengths your muscles.
    References :

  5. sweet sue Says:

    Kegel exercises are for your pelvic muscles. Thy strenghten them and also tighten your vagina. They are esp. useful after childbirth and for women with bladder problems. They can prevent the need for surgery as you get older to lift your bladder and uterus. But for younger women the sexual benefits are worth doing them. To do them correctly you tighten up your muscles like you do when you have to get to the bathroom and have to wait. Most Dr’s recommend that (if you drive) you get into the habit of doing them at every stop light. ( or TV commercials). Obviously they can be done anywhere and no one will know you are doing them. Just tighten up your muscles (like holding pee) for 10 seconds and repeat as often as you can during the day.
    References :
    Older RN who doesn’t want to have surgery.

  6. Brian Williams Says:

    if you can pee and then stop the stream of pee mid flow, that’s using your kegels. benefits include reduced likely hood to suffer urinary incontinence later in age, and also increased physical pleasure for your man. You have to actually do the kegels during sex though, and time them with each one of his thrusts.
    References :

  7. stacey_ferg Says:

    benefits are: it keeps the muscles tighter which makes sex more enjoyable. it also makes labor easier. and strengthens the bladder muscles.

    the best way to practice how to do them is to stop midstream while you’re peeing. those are the muscles that you tighten and relax when doing the excercise. that’s all there is to it just tighten and loosen them you can do it anywhere.
    References :

  8. kyla_bean Says:

    The numer one benefit, if you ask moi, is that women who do them find sex more satisfying even find that that they can orgasm during intercourse.

    as for the how to—this is one of those ones where the best answer really is, "just google it." there’s about a thousand sites out the with much more detailed instructions that you’re going to get on Yahoo Answers. not kidding.

    have fun!
    References :

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.