What are the sexual advantages of doing the Kegel exercise for women?
It would be great if you could give explanations for the advantages. And if you’d also like to fill us in on the ways to do it, when to do it, differences/variances across cultures, etc, please feel free to share but first what are the advantages of these Kegel exercises?
And if you think there are drawbacks for women (as they say it is not completely healthy for men), please do give us a heads up and explain.
the advantages are to avoid having a weak bladder, reinforcing the muscle so a woman remian tight down there (coz the msucle has a tendancy to loosen up with time especially after pregnancy and childbirth).
THe tight muslce induces more male pleasure, especiallly if hte woman release and tightens during penetration.
As for how to do the exercise, imagine you’re holding your stream of urine and letting go… it should be done around 10 minutes daily.