What is kegel exercise? And How to perform them?
What is kegel exercise? How to perform them? What benefit will it give me to my sexual organs penis etc? I’ve red that it provides benefits like penis hardness,enlargement etc. So how to perform kegel exercise?
The Kegel exercise can increase how long orgasms last nothing else.
Start by tightening the muscles you use to hold in a pee or both Then hold them in for around 2 secs
do this around 20 times a day then every week go up by 20
when you pass 60 hold them in for different times and go in and out.
I do around 50 a day and the vary in time my orgasms are extreme. So good even better if you don;t have sex or masturbate for a few weeks