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Amazing KegelMaster And Kegel Exercises » Blog Archive When Sex Becomes Too Painful for a Woman - Amazing KegelMaster And Kegel Exercises

When Sex Becomes Too Painful for a Woman

Whenever a woman feels pain during intercourse, naturally she becomes very tight in sexual situations. She may even contract the muscles just inside the entrance of the vagina. This alone makes sexual intercourse even more painful. Sometimes she clenches her muscles so tightly that her partner cannot even enter her vagina.

You can become aware of your vaginal muscles and learn to relax them during intercourse. Exercises that teach control of the vaginal muscles are called Kegels. These are named after the gynecologist, Dr. Arnold Kegel, who created them. Practicing Kegels can help you decrease pain during intercourse.

Initially, you have to find your vaginal muscles. The muscles around the entrance to the vagina are the same ones that you use to stop the flow of urine. The next time you urinate, try stopping the flow for a few seconds. Notice how you do this. When you relax your muscles, the urine flows again. You can make the same motion when you are not urinating. You don’t need to tighten your stomach muscles, leg muscles, or hold your breath. Just tighten the muscles in the genital area. To check whether you have found the muscles, try slipping a finger about 2 inches into your vagina. When you contract your vaginal muscles, you should be able to feel at least a slight twitch of the vaginal walls around your finger.


After you have located the muscle, practice gaining control over it. The basic Kegel exercise is to tighten your vaginal muscle while you count to 3, and then release the tension. Repeat this movement 10 times, once or twice a day. People around you can’t tell that you are doing Kegels, so you can practice whenever you wish – while reading, watching TV, or working at your computer.

Kegel exercises can certainly add to a couple’s pleasure during sex. If a woman tightens and relaxes her vaginal muscles during sexual activity, she may focus more on the feelings that are building. Her partner can feel the movement of her vagina. This movement may add to their excitement.

The most important benefit of Kegel exercises is to help you relax your vagina during entry and intercourse. Begin by making sure your vagina is wet when you and your partner are both aroused. Take a few seconds to tighten your vaginal muscles. Then let them relax as much as possible before your partner enters. Agree ahead of time that if you feel any pain, your partner will stop until you stretch your vaginal muscles again.

If intercourse is painful and difficult, you or your partner can stretch your vagina with a finger before you try penetration. Lubricate a finger and slowly slip it inside your vagina. Use the Kegel movements to tighten and release your vaginal muscles as you slowly move it deeper in. When one finger is no longer painful, try using 2 fingers, and then 3, before you try your partner’s penis. Remember to use plenty of gel, and go slowly.

If you try most of these ideas but are still having genital pain, you may need some help from a gynecologist or sex therapist. Some women need to stretch their vaginas after cancer treatment by using a series of vaginal dilators in different sizes.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.