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Amazing KegelMaster And Kegel Exercises » Blog Archive Why Is Sexual Intercourse or Vaginal Penetration Painful? - Amazing KegelMaster And Kegel Exercises

Why Is Sexual Intercourse or Vaginal Penetration Painful?

A number of conditions may cause pain and / or discomfort during sexual intercourse. These conditions include:

  • Pelvic Inflammatory Disease. Pelvic inflammatory disease (PID) refers to infection of the uterus (womb), fallopian tubes (tubes that carry eggs from the ovaries to the uterus) and other reproductive organs that causes symptoms such as lower abdominal pain.
  • Vaginismus. Vaginismus is a condition where there is involuntary tightness of the vagina during attempted intercourse. The tightness is actually caused by involuntary contractions of the pelvic floor muscles surrounding the vagina. The woman does not directly control or ‘will’ the tightness to occur; it is an involuntary pelvic response.
  • Cervix Problems. The cervix is the lower portion of the uterus that protrudes into the vagina. Common symptoms related to conditions of the cervix include vaginal discharge, spotting, bleeding, pain, pressure, or discomfort. Such symptoms can be caused by inflammation, infection, injury, allergy, precancerous cellular changes, or cervical cancer.Inflammation and allergy can be caused by chemicals, lubricants, condoms and devices that come in contact with the cervix, depending upon their composition.
  • Endometriosis. Endometriosis is a female health disorder that occurs when cells from the lining of the womb (uterus) grow in other areas of the body. This can lead to pain, irregular bleeding, and problems getting pregnant (infertility).
  • Uterine Tumors and Fibroids. Uterine fibroids are benign tumors that originate in the uterus (womb). Although they are composed of the same smooth muscle fibers as the uterine wall (myometrium), they are many times denser than normal myometrium. Uterine fibroids are usually round or semi-round in shape.
  • Injury or Damage to Vagina. A woman with a vaginal injury has damage to the vagina, vulva or cervix, caused by an injury. Causes of vaginal injury include violent intercourse, sexual abuse, and foreign objects inserted into the vagina. Vaginal injuries are uncommon.
  • Menopausal.  As women, we are used to change. Our bodies transform during puberty and pregnancy. We experience our monthly cycle and its varying effects on our bodies. Menopause brings even more change as well as unpleasant symptoms like hot flashes, weight gain, mood swings and chronic insomnia to name a few.
  • Ectopic Pregnancy. An ectopic pregnancy is an abnormal pregnancy that occurs outside the womb (uterus). The baby (fetus) cannot survive, and often does not develop at all in this type of pregnancy.
  • Ovarian Cysts. An ovarian cyst is a sac filled with fluid that forms on or inside of an ovary. This article is about cysts that form during your monthly menstrual cycle, called functional cysts.

The benefits of healthy Kegel (pubococcygeus) muscles goes far beyond simply reducing or eliminating the pain experienced during intercourse and can greatly enhance a woman’s enjoyment of sexual intercourse, increase her ability to have stronger more satisfying vaginal orgasm and prevent the occurrence of common health issues including stress urinary incontinence, pelvic organ prolapse or pelvic floor hernia.

The Kegelmaster Kegel Exerciser is an extremely effective way for a woman to strengthen her Kegel (pubococcygeus) muscles and restore the female pelvic floor musculature


Visit Amazing Kegelmaster’s official site for more info.

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.