Why Kegel Exercises are Important DURING Pregnancy
Kegel exercises are designed and developed to help strengthen pelvic floor muscles and vaginal wall muscles. It primarily benefits women in a lot of ways. Aside from helping women have healthier pelvic floor and vaginal wall muscles – which helps them treat and/or prevent urinary incontinence and have better sexual experience – kegel exercises help women have easier and hassle-free pregnancy.
You may have heard pregnant celebrities going to a pilates class during and after their pregnancy. Face it, exercising while still pregnant has become a healthy trend among women. Although for most celebrities, the reason for exercising while still pregnant is to maintain their figure, exercising actually helps the woman easily and smoothly go through labor and child delivery. Exercises for pregnant women are specifically created to eliminate the physical struggles and hardships that women go through during pregnancy, labor, and childbirth.
If you are on a budget and you don’t like spending a ton of money for a single pilate class, you can still do appropriate exercises for pregnant women without risking the health of your baby. You can do kegel exercises! Yes, kegel exercises are also designed to help women during and after pregnancy. Here are some of the benefits of doing kegel exercises for pregnant women:
- Prevention of incontinence
Incontinence is a condition where a woman is unable to control peeing when sneezing, jumping, or laughing. Research shows that 67% of women are at risk of incontinence after pregnancy.
- Ability to tighten and release your pelvic floor muscles
With regular kegel exercises, you will be able to easily identify your pelvic floor muscles – a difficult task that only a limited number of professionals know. Knowing where the pelvic floor muscles and how to manipulate it is necessary and critical during childbirth. It actually helps women easily deliver a baby, eliminating much stress and pressure on their muscles.
- Decrease back pain and improve posture
Doing kegel exercises help pregnant women strengthen their pelvic floor muscles. Stronger pelvic floor muscles, in turn, help women have stronger inner abdominals, which result to better posture and less back pain, which are really important during pregnancy as a lot of both the baby’s and the woman’s weight depend on the woman’s back and posture.
- Faster recovery
Most recent studies reveal that women who did kegel exercises while still pregnant and immediately after pregnancy are found to have recovered more quickly from pregnancy than women who did not to kegel exercises. What is great about kegel exercises is that you really don’t need lots of workout space or strain lots of muscles to be able to finish at least a routine. You can do kegel exercises simply by sitting on the couch, while waiting for a stop sign to change, etc. Also, it is very discreet so you can do it virtually anywhere and anytime.
There are lots of benefits to kegel exercises. It is indeed an easy, highly beneficial, and non-limiting type of exercise! It’s not too late to start doing kegel exercises. Try it now!