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Amazing KegelMaster And Kegel Exercises » Blog Archive Why Kegel Exercises are Important DURING Pregnancy - Amazing KegelMaster And Kegel Exercises

Why Kegel Exercises are Important DURING Pregnancy

Kegel exercises are designed and developed to help strengthen pelvic floor muscles and vaginal wall muscles. It primarily benefits women in a lot of ways. Aside from helping women have healthier pelvic floor and vaginal wall muscles – which helps them treat and/or prevent urinary incontinence and have better sexual experience – kegel exercises help women have easier and hassle-free pregnancy.

You may have heard pregnant celebrities going to a pilates class during and after their pregnancy. Face it, exercising while still pregnant has become a healthy trend among women. Although for most celebrities, the reason for exercising while still pregnant is to maintain their figure, exercising actually helps the woman easily and smoothly go through labor and child delivery. Exercises for pregnant women are specifically created to eliminate the physical struggles and hardships that women go through during pregnancy, labor, and childbirth.

If you are on a budget and you don’t like spending a ton of money for a single pilate class, you can still do appropriate exercises for pregnant women without risking the health of your baby. You can do kegel exercises! Yes, kegel exercises are also designed to help women during and after pregnancy. Here are some of the benefits of doing kegel exercises for pregnant women:

  • Prevention of incontinence

Incontinence is a condition where a woman is unable to control peeing when sneezing, jumping, or laughing. Research shows that 67% of women are at risk of incontinence after pregnancy.

  • Ability to tighten and release your pelvic floor muscles

With regular kegel exercises, you will be able to easily identify your pelvic floor muscles – a difficult task that only a limited number of professionals know. Knowing where the pelvic floor muscles and how to manipulate it is necessary and critical during childbirth. It actually helps women easily deliver a baby, eliminating much stress and pressure on their muscles.

  • Decrease back pain and improve posture

Doing kegel exercises help pregnant women strengthen their pelvic floor muscles. Stronger pelvic floor muscles, in turn, help women have stronger inner abdominals, which result to better posture and less back pain, which are really important during pregnancy as a lot of both the baby’s and the woman’s weight depend on the woman’s back and posture.

  • Faster recovery

Most recent studies reveal that women who did kegel exercises while still pregnant and immediately after pregnancy are found to have recovered more quickly from pregnancy than women who did not to kegel exercises. What is great about kegel exercises is that you really don’t need lots of workout space or strain lots of muscles to be able to finish at least a routine. You can do kegel exercises simply by sitting on the couch, while waiting for a stop sign to change, etc. Also, it is very discreet so you can do it virtually anywhere and anytime.

There are lots of benefits to kegel exercises. It is indeed an easy, highly beneficial, and non-limiting type of exercise! It’s not too late to start doing kegel exercises. Try it now!

 

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.